tag:blogger.com,1999:blog-79789239043467620752024-03-05T23:05:06.403-08:00JB Johor GynaecologistObstetrician, Gynaecologist, GynaeOncologist
( Pakar Perbidanan, Sakit Puan, Kanser Wanita )
Johor Bahru, Johor Darul Takzim, MALAYSIAkl gynaecologisthttp://www.blogger.com/profile/05208111347162091276noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-7978923904346762075.post-36410120816367142372017-09-18T17:37:00.002-07:002017-09-18T17:37:26.027-07:00CERVICAL CANCER STATISTICS : WHAT SHOULD WE KNOW<div dir="ltr" style="text-align: left;" trbidi="on">
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kl gynaecologisthttp://www.blogger.com/profile/05208111347162091276noreply@blogger.com0tag:blogger.com,1999:blog-7978923904346762075.post-56288399048949547322016-11-24T23:18:00.001-08:002016-11-24T23:18:44.546-08:00Diet and Physical Activity: What’s the Cancer Connection?<div dir="ltr" style="text-align: left;" trbidi="on">
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<em>ref: American Cancer Society</em></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">How much do daily habits like diet and exercise affect your
risk for cancer? Much more than you might think. Research has shown that poor
diet and not being active are 2 key factors that can increase a person’s cancer
risk. The good news is that you do something about this.<o:p></o:p></span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">Besides quitting smoking, some of the most important things
you can do to help reduce your cancer risk are:</span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">• Get to and stay at a healthy weight throughout life.</span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">• Be physically active on a regular basis.</span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">• Make healthy food choices with a focus on plant-based
foods.<o:p></o:p></span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">The evidence for this is strong. The World Cancer Research
Fund estimates that about 20% of all cancers diagnosed in the US are related to
body fatness, physical inactivity, excess alcohol consumption, and/or poor
nutrition, and thus could also be prevented.<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Trebuchet MS", sans-serif;">Control your weight.<o:p></o:p></span></b></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">Getting to and staying at a healthy weight is important to
reduce the risk of cancer and other chronic diseases, such as heart disease and
diabetes. Being overweight or obese increases the risk of several cancers,
including those of the breast (in women past menopause), colon and rectum,
endometrium (the lining of the uterus), esophagus, pancreas, and kidney, among
others.<o:p></o:p></span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">Being overweight can increase cancer risk in many ways. One
of the main ways is that excess weight causes the body to produce and circulate
more estrogen and insulin, hormones that can stimulate cancer growth.<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Trebuchet MS", sans-serif;">What’s a healthy
weight?</span></b></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">One of the best ways to get an idea if you are at a healthy
weight is to check your Body Mass Index (BMI), a score based on the
relationship between your height and weight. Use our easy online BMI calculator
to find out your score. </span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">To reduce cancer risk, most people need to keep their BMIs
below 25. Ask your doctor what your BMI number means and what action (if any)
you should take.<o:p></o:p></span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">If you are trying to control your weight, a good first step
is to watch portion sizes, especially of foods high in calories, fat, and added
sugars. Also try to limit your intake of high-calorie foods and drinks. Try writing
down what and how much you eat and drink for a week, then see where you can cut
down on portion sizes, cut back on some not-so-healthy foods and drinks, or
both!<o:p></o:p></span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">For those who are overweight or obese, losing even a small
amount of weight has health benefits and is a good place to start.<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Trebuchet MS", sans-serif;">Be more active.</span></b></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">Watching how much you eat will help you control your weight.
The other key is to be more physically active. Being active helps reduce your
cancer risk by helping with weight control. It can also help improve your
hormone levels and the way your immune system works.</span></div>
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<span style="font-family: Calibri;"><span style="font-family: "Trebuchet MS", sans-serif;">More good news – physical activity helps you reduce your
risk of heart disease and diabetes, too! So grab your athletic shoes and head
out the door!</span> </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg97PGwfbisYSHnP9XZq6Gk9FQ-H-AjNIkYD6vd5b5RlQyi_M2K1W1pWIW-E0-2Hcr1HUaZQ-YmKnxuaCBjwtwaWnaxBbd_aqoR-e4RuOHdLNL2XWylWN139DmWbwsVAb4k9H0KX3OVqVk/s1600/food5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg97PGwfbisYSHnP9XZq6Gk9FQ-H-AjNIkYD6vd5b5RlQyi_M2K1W1pWIW-E0-2Hcr1HUaZQ-YmKnxuaCBjwtwaWnaxBbd_aqoR-e4RuOHdLNL2XWylWN139DmWbwsVAb4k9H0KX3OVqVk/s400/food5.jpg" width="400" /></a></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">The latest recommendations for adults call for at least 150
minutes of moderate intensity or 75 minutes of vigorous intensity activity each
week, or an equivalent combination, preferably spread throughout the week. This
is over and above usual daily activities like using the stairs instead of the
elevator at your office or doing housework. For kids, the recommendation is at
least 60 minutes of moderate or vigorous intensity activity each day, with
vigorous intensity activity occurring at least 3 days each week.<o:p></o:p></span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">Moderate activities are those that make you breathe as hard
as you would during a brisk walk. This includes things like walking, biking,
even housework and gardening. Vigorous activities make you use large muscle
groups and make your heart beat faster, make you breathe faster and deeper, and
also make you sweat.<o:p></o:p></span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">It’s also important to limit sedentary behavior such as
sitting, lying down, watching television, or other forms of screen-based
entertainment.<o:p></o:p></span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">Being more physically active than usual, no matter what your
level of activity, can have many health benefits.<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Trebuchet MS", sans-serif;">Eat healthy foods.</span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwlb1wiZbU-06zmRbs5ph5uld2sYWWcMVjJPhWOASgFersFJBiWfqsHfJrLqKU66GVnerhHlZMUiNoDjyDgqsDmNNzUcQhGHjEVBnSthpglBHXsUOW6CActsryI-6mwSACE6tXBGVWDr4/s1600/food4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwlb1wiZbU-06zmRbs5ph5uld2sYWWcMVjJPhWOASgFersFJBiWfqsHfJrLqKU66GVnerhHlZMUiNoDjyDgqsDmNNzUcQhGHjEVBnSthpglBHXsUOW6CActsryI-6mwSACE6tXBGVWDr4/s400/food4.jpg" width="400" /></a></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">Eating well is an important part of improving your health
and reducing your cancer risk. Take a good hard look at what you typically eat
each day and try these tips to build a healthy diet plan for yourself and your
family:<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Trebuchet MS", sans-serif;">Choose foods and
drinks in amounts that help you get to and maintain a healthy weight.</span></b></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">• Read food labels to become more aware of portion sizes and
calories. Be aware that “low-fat” or “non-fat” does not necessarily mean
“low-calorie.”</span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">•Eat smaller portions when eating high-calorie foods.</span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">• Choose vegetables, whole fruit, legumes such as peas and
beans, and other low-calorie foods instead of calorie-dense foods such as
French fries, potato and other chips, ice cream, donuts, and other sweets.</span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 8pt; text-align: justify;">
<span style="font-family: "Trebuchet MS", sans-serif;">• Limit your intake of sugar-sweetened beverages such as
soft drinks, sports drinks, and fruit-flavored drinks.</span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 8pt; text-align: justify;">
<span style="font-family: "Trebuchet MS", sans-serif;">• When you eat away from home, be especially mindful to
choose food low in calories, fat, and added sugar, and avoid eating large
portion sizes.</span></div>
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<o:p><span style="font-family: "Trebuchet MS", sans-serif;"></span></o:p> </div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Trebuchet MS", sans-serif;">Limit how much
processed meat and red meat you eat.</span></b></div>
<div class="MsoNormal" style="margin: 0cm 0cm 8pt; text-align: justify;">
<span style="font-family: "Trebuchet MS", sans-serif;">• Limit your intake of processed meats such as bacon,
sausage, lunch meats, and hot dogs.</span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">• Choose fish, poultry, or beans instead of red meat (beef,
pork, and lamb).</span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 8pt; text-align: justify;">
<span style="font-family: "Trebuchet MS", sans-serif;">• If you eat red meat, choose lean cuts and eat smaller
portions.</span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">• Prepare meat, poultry, and fish by baking, broiling, or
poaching rather than by frying or charbroiling.<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipSC1FdROJMsEqXU2G7YG27CvwqolbXDQx-DfyAtQpvqUFT8CcANgi89KPeBWWuAFYYgkJRWJjsTPuP_ZItBS06iLhUThsQtIBycVhLUy7d-xI8Ul4YOV7OvN4wLM2D0Yx0JomOPHs-4Q/s1600/food3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipSC1FdROJMsEqXU2G7YG27CvwqolbXDQx-DfyAtQpvqUFT8CcANgi89KPeBWWuAFYYgkJRWJjsTPuP_ZItBS06iLhUThsQtIBycVhLUy7d-xI8Ul4YOV7OvN4wLM2D0Yx0JomOPHs-4Q/s400/food3.jpg" width="400" /></a></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">Eat at least 2½ cups of vegetables and fruits each day.</span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">• Include vegetables and fruits at every meal and snack.</span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 8pt; text-align: justify;">
<span style="font-family: "Trebuchet MS", sans-serif;">• Eat a variety of vegetables and fruits each day.</span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">• Emphasize whole fruits and vegetables; choose 100% juice
if you drink vegetable or fruit juices.</span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">• Limit your use of creamy sauces, dressings, and dips with
fruits and vegetables.<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Trebuchet MS", sans-serif;">Choose whole grains
instead of refined grain products.</span></b></div>
<div class="MsoNormal" style="margin: 0cm 0cm 8pt; text-align: justify;">
<span style="font-family: "Trebuchet MS", sans-serif;">• Choose whole-grain breads, pasta, and cereals (such as
barley and oats) instead of breads, cereals, and pasta made from refined
grains, and brown rice instead of white rice. </span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">• Limit your intake of refined carbohydrate foods, including
pastries, candy, sugar-sweetened breakfast cereals, and other high-sugar foods.<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Trebuchet MS", sans-serif;">If you drink alcohol,
limit how much<o:p></o:p></span></b></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">People who drink alcohol should limit their intake to no
more than 2 drinks per day for men and 1 drink per day for women. The
recommended limit is lower for women because of their smaller body size and
slower breakdown of alcohol. <o:p></o:p></span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">A drink of alcohol is defined as 12 ounces of beer, 5 ounces
of wine, or 1½ ounces of 80-proof distilled spirits (hard liquor). In terms of
cancer risk, it is the amount of alcohol, not the type of alcoholic drink that
is important. <o:p></o:p></span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">These daily limits do not mean it’s safe to drink larger
amounts on fewer days of the week, since this can lead to health, social, and
other problems.<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Trebuchet MS", sans-serif;">Reducing cancer risk
in our communities<o:p></o:p></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVHSzOwL1saV_BxTulbb1MCO3OEz4gyZh4kT18RP_-vQqBRPF4NjbiObW90n1WY-1oeMYyA8SxoBtv3Rt_tT1fbOxQWrvCLsEd4ZA_HyzKBdGSZsV26452QC0BsVPu24sEwqqJbTNt8t8/s1600/food2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="277" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVHSzOwL1saV_BxTulbb1MCO3OEz4gyZh4kT18RP_-vQqBRPF4NjbiObW90n1WY-1oeMYyA8SxoBtv3Rt_tT1fbOxQWrvCLsEd4ZA_HyzKBdGSZsV26452QC0BsVPu24sEwqqJbTNt8t8/s400/food2.jpg" width="400" /></a></div>
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Adopting a healthier lifestyle is easier for people who
live, work, play, or go to school in an environment that supports healthy
behaviors. Working together, communities can create the type of environment
where healthy choices are easy to make. <o:p></o:p></div>
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We all can be part of these changes: Let’s ask for healthier
food choices at our workplaces and schools. For every junk food item in the
vending machine, ask for a healthy option, too. Support restaurants that help
you to eat well by offering options like smaller portions, lower-calorie items,
and whole-grain products. And let’s help make our communities safer and more
appealing places to walk, bike, and be active. <o:p></o:p></div>
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<b style="mso-bidi-font-weight: normal;">The bottom line</b></div>
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Let’s challenge ourselves to lose some extra pounds,
increase our physical activity, make healthy food choices, limit alcohol, and
look for ways to make our communities healthier places to live, work, and play.<o:p></o:p></div>
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kl gynaecologisthttp://www.blogger.com/profile/05208111347162091276noreply@blogger.com0tag:blogger.com,1999:blog-7978923904346762075.post-49551478620019438072016-11-18T16:06:00.005-08:002016-11-18T16:07:23.793-08:00Lifestyle Changes After Having Ovarian Cancer<div dir="ltr" style="text-align: left;" trbidi="on">
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<i style="mso-bidi-font-style: normal;"><span style="font-family: "Trebuchet MS", sans-serif;">Ref : American Cancer Society<o:p></o:p></span></i></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9dC0QHZLho6uCvLvbRpp9PxgjMX_1kuwsHIpkDhb49ku8yL53F4pPVN9Kcm8tSce5yOgc6RRUCEbpOoDkMt9b6XColSmAaCJejGPEO8qKBcybTj-IwJ3qSMV8YFzW8y0drd4xHdJrUnE/s1600/LIFE4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "Trebuchet MS", sans-serif;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9dC0QHZLho6uCvLvbRpp9PxgjMX_1kuwsHIpkDhb49ku8yL53F4pPVN9Kcm8tSce5yOgc6RRUCEbpOoDkMt9b6XColSmAaCJejGPEO8qKBcybTj-IwJ3qSMV8YFzW8y0drd4xHdJrUnE/s400/LIFE4.jpg" width="400" /></span></a></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">You can't change the fact that you have had cancer. What you
can change is how you live the rest of your life − making choices to help you
stay healthy and feel as well as you can. This can be a time to look at your
life in new ways. Maybe you are thinking about how to improve your health over
the long term. Some people even start during cancer treatment. <o:p></o:p></span></div>
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<strong><u><span style="font-family: "Trebuchet MS", sans-serif;">Making healthier choices<o:p></o:p></span></u></strong></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJfUmS67Jhb-ptGrqIHc7LynxpCJEcPVuXwXdYpL_N2AJmVatCkEuYRmW1489hL65_TMqJZ4F4bwFJF2QW4tj06Qp69qdrwICSjLnZ51KB-qTPEPAYhSPnqQdgK3u6H9OlPO-PQbs6kUc/s1600/LIFE2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "Trebuchet MS", sans-serif;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJfUmS67Jhb-ptGrqIHc7LynxpCJEcPVuXwXdYpL_N2AJmVatCkEuYRmW1489hL65_TMqJZ4F4bwFJF2QW4tj06Qp69qdrwICSjLnZ51KB-qTPEPAYhSPnqQdgK3u6H9OlPO-PQbs6kUc/s400/LIFE2.jpg" width="400" /></span></a></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">For many people, a diagnosis of cancer helps them focus on
their health in ways they may not have thought much about in the past. Are
there things you could do that might make you healthier? Maybe you could try to
eat better or get more exercise. Maybe you could cut down on the alcohol, or
give up tobacco. Even things like keeping your stress level under control may
help. Now is a good time to think about making changes that can have positive
effects for the rest of your life. You will feel better and you will also be
healthier.</span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">You can start by working on those things that worry you
most. Get help with those that are harder for you. For instance, if you are
thinking about quitting smoking and need help, please see your family
physicians or addiction therapist. <span style="mso-spacerun: yes;"> </span>The
tobacco cessation and coaching service can help increase your chances of
quitting for good. <o:p></o:p></span></div>
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<strong><u><span style="font-family: "Trebuchet MS", sans-serif;">Eating better<o:p></o:p></span></u></strong></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsKJyMQg68xbvbe_0GjU2riwEdi1nJQXDN5bnui4Zhdytq5L849jKM43vFB5rCz06DsuZc0ujskFMRUdaWAhxpyZDbICZo0x3rPT92u0MR7Ndi8zRP5aWLD1S3N-zE63twxPYbAh0xwNM/s1600/ramadan2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "Trebuchet MS", sans-serif;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsKJyMQg68xbvbe_0GjU2riwEdi1nJQXDN5bnui4Zhdytq5L849jKM43vFB5rCz06DsuZc0ujskFMRUdaWAhxpyZDbICZo0x3rPT92u0MR7Ndi8zRP5aWLD1S3N-zE63twxPYbAh0xwNM/s400/ramadan2.jpg" width="400" /></span></a></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">Eating right can be hard for anyone, but it can get even
tougher during and after cancer treatment. Treatment may change your sense of
taste. Nausea can be a problem. You may not feel like eating and lose weight
when you don't want to. Or you may have gained weight that you can't seem to
lose. All of these things can be very frustrating. </span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">If treatment caused weight changes or eating or taste
problems, do the best you can and keep in mind that these problems usually get
better over time. You may find it helps to eat small portions every 2 to 3
hours until you feel better. You might also want to ask your cancer team about
seeing a dietitian, an expert in nutrition who can give you ideas on how to
deal with these treatment side effects. <o:p></o:p></span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">One of the best things you can do after cancer treatment is
to start healthy eating habits. You may be surprised at the long-term benefits
of some simple changes, like increasing the variety of healthy foods you eat.
Getting to and staying at a healthy weight, eating a healthy diet, and limiting
your alcohol intake may lower your risk for a number of types of cancer, as
well as having many other health benefits. <o:p></o:p></span></div>
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<strong><u><span style="font-family: "Trebuchet MS", sans-serif;">Rest, fatigue, and exercise<o:p></o:p></span></u></strong></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL6TsZVRad94WQc4KJdCIyChYb-WC5vPDbz-0cJGc78r1z8OTb7yqiK1TxOgdpzYP4foWV8nzZdQFQ3IL3VwDC5EOH3SxXx3Qw-ijMr3ZLLl6aW-Y8eihlAM3qy4aI5x277QRYGrwkz-Q/s1600/LIFE1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "Trebuchet MS", sans-serif;"><img border="0" height="324" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL6TsZVRad94WQc4KJdCIyChYb-WC5vPDbz-0cJGc78r1z8OTb7yqiK1TxOgdpzYP4foWV8nzZdQFQ3IL3VwDC5EOH3SxXx3Qw-ijMr3ZLLl6aW-Y8eihlAM3qy4aI5x277QRYGrwkz-Q/s400/LIFE1.jpg" width="400" /></span></a></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">Extreme tiredness, called fatigue, is very common in people
treated for cancer. This is not a normal tiredness, but a
"bone-weary" exhaustion that doesn't get better with rest. For some
people, fatigue lasts a long time after treatment, and can make it hard for
them to exercise and do other things they want to do. But exercise can help
reduce fatigue. Studies have shown that patients who follow an exercise program
tailored to their personal needs feel better physically and emotionally and can
cope better, too. <o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhy4xGtFTy4X6jZM3P2uONWoTa1eWDae-p9HiCsuJNp9zjtQi068L32w1g4L1cel0INluQupOn3CXf8tn-olOE_Yu6VyVdCXzADPmT8ZlLf9E3aNbQKbcBHhnMksqqGrWaZj_Idxc3BazM/s1600/LIFE6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "Trebuchet MS", sans-serif;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhy4xGtFTy4X6jZM3P2uONWoTa1eWDae-p9HiCsuJNp9zjtQi068L32w1g4L1cel0INluQupOn3CXf8tn-olOE_Yu6VyVdCXzADPmT8ZlLf9E3aNbQKbcBHhnMksqqGrWaZj_Idxc3BazM/s400/LIFE6.jpg" width="400" /></span></a></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">If you were sick and not very active during treatment, it is
normal for your fitness, endurance, and muscle strength to decline. Any plan
for physical activity should fit your own situation. A person who has not been
physically active will not be able to take on the same amount of exercise as
someone who plays tennis twice a week. If you haven't exercised in a few years,
you will have to start slowly – maybe just by taking short walks. <o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgViDy0tNqJ-N_xzSckxTT8br6YRpQQkQKvBHV-d_gyJfF6U2N3Ev8hgiyaVZSZZ8xtNjv1zees_5hkDNwTBD1Od0AA0p1WsoDmxjCg0tfLJeac-PegDIljd09nOZ5t3uhZQbiD_aUw99g/s1600/LIFE3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "Trebuchet MS", sans-serif;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgViDy0tNqJ-N_xzSckxTT8br6YRpQQkQKvBHV-d_gyJfF6U2N3Ev8hgiyaVZSZZ8xtNjv1zees_5hkDNwTBD1Od0AA0p1WsoDmxjCg0tfLJeac-PegDIljd09nOZ5t3uhZQbiD_aUw99g/s400/LIFE3.jpg" width="400" /></span></a></div>
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<span style="font-family: "Trebuchet MS", sans-serif;"></span> </div>
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<span style="font-family: "Trebuchet MS", sans-serif;">Talk with your health care team before starting anything.
Get their opinion about your activity plans. Then, try to find a buddy so
you're not doing it alone. Having family or friends involved when starting a
new activity program can give you that extra boost of support to keep you going
when the push just isn't there. <o:p></o:p></span></div>
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</span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">If you are very tired, you will need to balance activity
with rest. It is OK to rest when you need to. Sometimes it's really hard for
people to allow themselves to rest when they are used to working all day or
taking care of a household, but this is not the time to push yourself too hard.
Listen to your body and rest when you need to. <o:p></o:p></span></div>
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<o:p><span style="font-family: "Trebuchet MS", sans-serif;"> </span></o:p><div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGN4DAd5v4aNQMapRDQtclnv2TsCSExWKzjnChwXrohAWkRB8htp6IRrClbiAEne7qJ6STLW_dM8Wv6lc66db6bJrPvNNJISYgb8LBSlbGILfurRB1tMXwnJwmRKNlWAvS-PY18vBPjh8/s1600/LIFE7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "Trebuchet MS", sans-serif;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGN4DAd5v4aNQMapRDQtclnv2TsCSExWKzjnChwXrohAWkRB8htp6IRrClbiAEne7qJ6STLW_dM8Wv6lc66db6bJrPvNNJISYgb8LBSlbGILfurRB1tMXwnJwmRKNlWAvS-PY18vBPjh8/s400/LIFE7.jpg" width="400" /></span></a></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">Keep in mind exercise can improve your physical and
emotional health. <o:p></o:p></span></div>
<div style="text-align: justify;">
<span style="font-family: "Trebuchet MS", sans-serif;">
</span></div>
<div class="MsoListParagraphCxSpFirst" style="margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">v<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]-->It improves your cardiovascular (heart and
circulation) fitness. <o:p></o:p></span></div>
<div style="text-align: justify;">
<span style="font-family: "Trebuchet MS", sans-serif;">
</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">v<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]-->Along with a good diet, it will help you get to
and stay at a healthy weight. <o:p></o:p></span></div>
<div style="text-align: justify;">
<span style="font-family: "Trebuchet MS", sans-serif;">
</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">v<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]-->It makes your muscles stronger. <o:p></o:p></span></div>
<div style="text-align: justify;">
<span style="font-family: "Trebuchet MS", sans-serif;">
</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">v<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]-->It reduces fatigue and helps you have more
energy. <o:p></o:p></span></div>
<div style="text-align: justify;">
<span style="font-family: "Trebuchet MS", sans-serif;">
</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">v<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]-->It can help lower anxiety and depression. <o:p></o:p></span></div>
<div style="text-align: justify;">
<span style="font-family: "Trebuchet MS", sans-serif;">
</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">v<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]-->It can make you feel happier. <o:p></o:p></span></div>
<div style="text-align: justify;">
<span style="font-family: "Trebuchet MS", sans-serif;">
</span></div>
<div class="MsoListParagraphCxSpLast" style="margin: 0cm 0cm 8pt 36pt; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">v<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]-->It helps you feel better about yourself. <o:p></o:p></span></div>
<div style="text-align: justify;">
<span style="font-family: "Trebuchet MS", sans-serif;">
</span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 8pt; text-align: justify;">
<span style="font-family: "Trebuchet MS", sans-serif;">And long term, we know that getting regular physical
activity plays a role in helping to lower the risk of some cancers, as well as
having other health benefits.<o:p></o:p></span></div>
<div align="center">
</div>
</div>
</div>
kl gynaecologisthttp://www.blogger.com/profile/05208111347162091276noreply@blogger.com0tag:blogger.com,1999:blog-7978923904346762075.post-26397962587763856112016-11-13T19:07:00.001-08:002016-11-13T19:07:33.824-08:00Obesity : Potential Health Risks To Women<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "Trebuchet MS", sans-serif;">Obesity is a global problem and a health threat to
developing and developed countries as its prevalence is rising. It is estimated
that more than 1 billion people are overweight with 300 million meeting the criteria
for obesity. Twenty six percent of non-pregnant women ages 20-39 are overweight
and 29% are obese.</span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6g-Ljk0UWoU-F5lBWWZzzvzyy0jHtgvLhW0eMNmypOw6lFXW_Qt7PtcsXTOY-fRNNjZVm6MzpPrDCtuihMLnyq_e2WitvElSFzIFfNrzPrZ1MiFYErsnYXItVNVchav7OZEp1IRqdEgY/s1600/fat1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="292" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6g-Ljk0UWoU-F5lBWWZzzvzyy0jHtgvLhW0eMNmypOw6lFXW_Qt7PtcsXTOY-fRNNjZVm6MzpPrDCtuihMLnyq_e2WitvElSFzIFfNrzPrZ1MiFYErsnYXItVNVchav7OZEp1IRqdEgY/s400/fat1.jpg" width="400" /></a></span></div>
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<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Trebuchet MS", sans-serif;">Classification of
Obesity Based on Body Mass Index (BMI)<o:p></o:p></span></u></b></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">Classification<o:p></o:p></span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">BMI (kg/m2)<o:p></o:p></span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;"><18.5<o:p></o:p></span></div>
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<o:p><span style="font-family: "Trebuchet MS", sans-serif;"> </span></o:p></div>
<span style="font-family: "Trebuchet MS", sans-serif;">
</span><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; text-align: center;">
<span style="font-family: "Trebuchet MS", sans-serif;">25.0-29.9<o:p></o:p></span></div>
<span style="font-family: "Trebuchet MS", sans-serif;">
</span></td></tr>
<tr style="mso-yfti-irow: 4;"><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 155.7pt;" valign="top" width="208"><span style="font-family: "Trebuchet MS", sans-serif;">
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<span style="font-family: "Trebuchet MS", sans-serif;">Obese<span style="mso-spacerun: yes;"> </span>Class I<o:p></o:p></span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">
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</span><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; text-align: center;">
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<span style="font-family: "Trebuchet MS", sans-serif;">
</span><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; text-align: center;">
<span style="font-family: "Trebuchet MS", sans-serif;">30.0-34.9<o:p></o:p></span></div>
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<tr style="mso-yfti-irow: 5;"><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 155.7pt;" valign="top" width="208"><span style="font-family: "Trebuchet MS", sans-serif;">
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<span style="font-family: "Trebuchet MS", sans-serif;">Obese<span style="mso-spacerun: yes;"> </span>Class II<o:p></o:p></span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">35.0-39.9<o:p></o:p></span></div>
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<tr style="mso-yfti-irow: 6; mso-yfti-lastrow: yes;"><td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 155.7pt;" valign="top" width="208"><span style="font-family: "Trebuchet MS", sans-serif;">
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<span style="font-family: "Trebuchet MS", sans-serif;">Obese<span style="mso-spacerun: yes;"> </span>Class III<o:p></o:p></span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">>40.0<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]-->Class III = EXTREME/MORBID OBESITY<o:p></o:p></span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">The above table shows a
classification for overweight and obesity based on BMI. Another classification
is based on waist circumference. In women, a waist circumference of > 35
inches (88cm) is high risk and in men, the level is > 40 inches (102cm).<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Trebuchet MS", sans-serif;">Health Risks For Women<o:p></o:p></span></u></b></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">An increased risk of Diabetes
Mellitus (DM) was seen in women with BMI values > 24 and a waist-to-hip
ratio > 0.76. The risk increases with the degree and duration of being
overweight or obese and with a more central or visceral distribution of fat.
Increased central fat enhances the degree of insulin resistance and increased
risk of metabolic syndrome (DM and cardiovascular syndrome).<o:p></o:p></span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">Compared to normal population,
women with a BMI > 35 have an increased risk 2.7 times for developing
coronary artery diseases and 5.4 times for hypertension. <o:p></o:p></span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">More than 31% of obese adults
have arthritis compared with only 16% of non-obese adults. Obesity at age of 23
increases the risk of low back pain onset for women within 10 years. Studies
showed that women with a diagnosis of knee osteoarthritis (OA) have an average
BMI that is 24% higher than women without OA. An estimated 69% of knee
replacements in middle-aged women have been attributable to obesity.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjopAneEmIPOjkZe5XOOhPweOZsg8HuyuyJVQccHuKI-ASi7nByYOE1gFYFKfCfch0njIlfKPlwa4_PxD6x6T1ZOQtlhFLDgZL8Qvs_uhLNBkZpe6Ga4wLEDXRg6cZ8UrhyphenhyphenUGsn347ZeeU/s1600/fat3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="251" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjopAneEmIPOjkZe5XOOhPweOZsg8HuyuyJVQccHuKI-ASi7nByYOE1gFYFKfCfch0njIlfKPlwa4_PxD6x6T1ZOQtlhFLDgZL8Qvs_uhLNBkZpe6Ga4wLEDXRg6cZ8UrhyphenhyphenUGsn347ZeeU/s400/fat3.jpg" width="400" /></a></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">Obesity is frequently associated
with menstrual problems. About 30-47% of overweight and obese women have
irregular menses. Obesity affects fertility throughout a woman’s life. Abdominal
obesity is associated with an increase in circulating insulin level, hormonal
imbalance and menstrual cycle abnormalities which result in anovulatory cycles
(no egg production) and subfertility. Some studies demonstrate increased female
sexual dysfunction in obese patients whether caused by the physical or
psychological impacts of obesity on female sexuality.</span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZWRBT00ROK8663US4oON2TXJwoVlGPCBrLvNrK8D__LeVzdbQQh8mKvhc1yMu30i0JcTtihnMToFyz1TVbwJXrPwhIwloFvbrYK7Z_68RZ8thsvZoLRs-F2KwSjEV2XgGS61Ig9fFnHM/s1600/fat4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZWRBT00ROK8663US4oON2TXJwoVlGPCBrLvNrK8D__LeVzdbQQh8mKvhc1yMu30i0JcTtihnMToFyz1TVbwJXrPwhIwloFvbrYK7Z_68RZ8thsvZoLRs-F2KwSjEV2XgGS61Ig9fFnHM/s400/fat4.jpg" width="400" /></a></span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">An Australian study found that
34% of pregnant women were overweight, obese or extremely obese. Prepregnancy
obesity contributes to development of pregnancy complications including
pregnancy-induced hypertension, pre-eclampsia, gestational diabetes, Caesarean
section and congenital fetal abnormalities neonatal death. </span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">Maternal obesity is associated
with a decreased intention to breastfeed, decreased initiation of
breast-feeding and decreased duration of breast-feeding. Obese women are at
greater risk of a delay in milk production due to lower hormone (prolactin)
responses to suckling in the first week compared to normal-weight women. </span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-fL-osIqRpKj9tUx-b-HZOy2UhtXZh9NnTe7K2lC2_hMrPo3ypD1lbh6x-ChSMp7zt6tXUc025vThyphenhyphen7iQ5ubRdT4FI7lf574-E5rm3zOGmSJcN7vvI6_V7OCeHRQreBHs9u3VMqJDDDI/s1600/fat5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="250" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-fL-osIqRpKj9tUx-b-HZOy2UhtXZh9NnTe7K2lC2_hMrPo3ypD1lbh6x-ChSMp7zt6tXUc025vThyphenhyphen7iQ5ubRdT4FI7lf574-E5rm3zOGmSJcN7vvI6_V7OCeHRQreBHs9u3VMqJDDDI/s400/fat5.jpg" width="400" /></a></span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">There are a lot of evidence that
obesity is a risk factor for developing gynaecologic and breast cancers.
Endometrial cancer (lining tissue of the uterus) is strongly related to
obesity. Obese women have 2-5 times increased risk of developing endometrial
cancer compared to normal-weight women. This is mainly due to hormonal
imbalance, irregular scanty menses result in an endometrium is chronically
exposed to oestrogen. This causes cancerous changes in the endometrium. Obesity
increases risk of breast cancer for postmenopausal women with poorer outcomes –
more aggressive diseases, a higher likelihood of delayed detection and
treatment failure.</span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">Evidence from studies on body
weight and ovarian cancer has been inconsistent and showed no correlation
between obesity and ovarian cancer. However obese women are at an increased
risk of complications from ovarian cancer surgeries like infection, bleeding,
organ injuries and venous thrombosis. Studies shows increased incidence and
mortality from cervical cancer among obese women. It could be due to decreased
screening compliance among obese women, because of embarrassment or discomfort.<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Trebuchet MS", sans-serif;">Importance of weight loss for risk reduction measurement<o:p></o:p></span></u></b></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">Weight loss is the most important
measures to reduce health risk for obese women. Combined management with
dietitians, endocrinologists, bariatric surgeons and gynaecologists may produce
desirable results. Patients must be motivated throughout the weight loss
programme. </span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">Weight loss surgery can be
considered if conservative measures fail. Researches show that bariatric
surgery resulted in complete resolution of diabetes in 78% of patients and
improvement in diabetic control more than 86% of patients. This surgery also
improved lipidaemia in 70% of patients, 62% resolved hypertension and 62%
improved hypertension. In these researches, 72-80% of patients are women. </span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">A reduction 10 % of body weight
may regulate menses, increased ovulation and fertility rate for obese women.
Weight-loss intervention (mainly diet and exercise) is the best initial
management of infertile overweight and obese women. <o:p></o:p></span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">Weight loss especially after
obesity surgery reduces risk of endometrial cancer but no significant impacts
on reduction in incidence of breast, cervical and ovarian cancers. <o:p></o:p></span></div>
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<o:p><span style="font-family: "Trebuchet MS", sans-serif;"> </span></o:p><div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "Trebuchet MS", sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjivsqcqA-ZPslbLXrn4ikmeSHbO_SLoNvcIdhFC7_HA6ha6-3e-FTYEyArzJ1UJsc3LWsDw8S82U5yzS1t9_o39Q6Xqp9X8wsMgZ7ErkkYAYUU67ps5lpkHWozijqDYfiSZvjDNJ0LfUk/s1600/fat9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjivsqcqA-ZPslbLXrn4ikmeSHbO_SLoNvcIdhFC7_HA6ha6-3e-FTYEyArzJ1UJsc3LWsDw8S82U5yzS1t9_o39Q6Xqp9X8wsMgZ7ErkkYAYUU67ps5lpkHWozijqDYfiSZvjDNJ0LfUk/s400/fat9.jpg" width="400" /></a></span></div>
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<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Trebuchet MS", sans-serif;">Conclusion<o:p></o:p></span></u></b></div>
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</span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">Obesity becomes more prevalent
worldwide and has significant bad effects on women’s health. Women should be
counselled on negative consequences of obesity and importance of controlling
weight or achieving ideal body weight to prevent medical and health problems.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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kl gynaecologisthttp://www.blogger.com/profile/05208111347162091276noreply@blogger.com0tag:blogger.com,1999:blog-7978923904346762075.post-22065239484223776392016-11-10T17:44:00.001-08:002016-11-10T17:44:05.977-08:00Other Benefits of Birth Control ( Contraceptive ) Pills<div dir="ltr" style="text-align: left;" trbidi="on">
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</div>
<div align="center" class="MsoNormal" style="margin: 0cm 0cm 8pt; text-align: center;">
<i style="mso-bidi-font-style: normal;"><span style="font-family: Calibri;">Ref.: webMD<o:p></o:p></span></i></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3AdbcklnF_eNGBKvut88wQfc2lwbK9zI3zsK_-8RqDsBtKAchPCAcRj_vD6x1wcIU3kDwfoZdKWgnb_DtKGcAHQeSu84D4eI3-hs8QxP44MzhKU204Da2IZsKj6Uku1fNCdcqGm3hrjE/s1600/cocp1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3AdbcklnF_eNGBKvut88wQfc2lwbK9zI3zsK_-8RqDsBtKAchPCAcRj_vD6x1wcIU3kDwfoZdKWgnb_DtKGcAHQeSu84D4eI3-hs8QxP44MzhKU204Da2IZsKj6Uku1fNCdcqGm3hrjE/s400/cocp1.jpg" width="400" /></a></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">You know that birth control pills
can keep you from getting pregnant. But the pill can have other benefits, too.
One survey found that more than half of women who take birth control pills do
so for reasons other than avoiding pregnancy.<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKZv0JyUIXM1txWzlf9ztlN74dGWl9wfQElcKwRAPBTG4AjXrKaxsbloToykk51BMnsUsrEjDUNjVCdcS15Pwtfhut1ZKlEIWLHb0SEknib8BlJoV0z-kCLyKa37ghH8VBt2L86W7dd30/s1600/cocp2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="192" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKZv0JyUIXM1txWzlf9ztlN74dGWl9wfQElcKwRAPBTG4AjXrKaxsbloToykk51BMnsUsrEjDUNjVCdcS15Pwtfhut1ZKlEIWLHb0SEknib8BlJoV0z-kCLyKa37ghH8VBt2L86W7dd30/s400/cocp2.jpg" width="400" /></a></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">It can make your <b style="mso-bidi-font-weight: normal;">periods more regular</b>. With the pill,
you'll know when you'll have your period.<o:p></o:p></span></div>
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</span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">With traditional birth control
pills, you'll take 3 weeks of hormone-containing active pills, followed by one
week of inactive pills. You'll get your period the week you the inactive pills.<o:p></o:p></span></div>
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</span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">With a type called
extended-cycle, you take active pills for a longer amount of time. Most often
you'll take 3 months of active pills before taking a break. That means you have
your period only three or four times a year.<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyjkX_LCmW2y6sGFY-nYnlxw-RhblWsfp98ght4nQNFRSXHZ9laNazt9Zmr84LMhagINn9fOs_JNUlrsAYM3hW91RP-djqjbFpvEA5cYOC7WKkLVq-e7wQWMJ5AsrhQuaVDuIdlzVxtGM/s1600/cocp3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyjkX_LCmW2y6sGFY-nYnlxw-RhblWsfp98ght4nQNFRSXHZ9laNazt9Zmr84LMhagINn9fOs_JNUlrsAYM3hW91RP-djqjbFpvEA5cYOC7WKkLVq-e7wQWMJ5AsrhQuaVDuIdlzVxtGM/s400/cocp3.jpg" width="400" /></a></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">It can make them lighter, too. <b style="mso-bidi-font-weight: normal;">Heavy menstrual bleeding (called
menorrhagia</b>) affects about 10% of reproductive-age women. If it's not
treated, it can lead to <b style="mso-bidi-font-weight: normal;">anemia.</b> The
pill lowers your blood loss by thinning the lining of your uterus.<o:p></o:p></span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">It may make you more comfortable.
Birth control pills keep your ovaries from releasing eggs every month. It
essentially tricks your body into thinking you're pregnant. Because of that,
your uterus makes less of the chemicals that trigger painful cramps. This pain,
known as <b style="mso-bidi-font-weight: normal;">dysmenorrhea</b>, is the most
common menstrual problem, affecting up to 90% of reproductive-age women.<o:p></o:p></span></div>
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<o:p> </o:p></span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">Birth control pills with the
hormone drospirenone can also help ease symptoms of a severe form of <b style="mso-bidi-font-weight: normal;">PMS </b>called <b style="mso-bidi-font-weight: normal;">premenstrual dysphoric disorder,</b> or PMDD.<o:p></o:p></span></div>
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<span style="font-family: Calibri;"><span style="font-family: "Trebuchet MS", sans-serif;">It can stop <b style="mso-bidi-font-weight: normal;">menstrual migraines</b>. 60% of women who get migraines associate the
timing of them with their period. Migraines can be triggered by a drop in
estrogen, which occurs during menstruation. Taking extended-cycle birth control
pills stops hormonal ups and downs.</span><span style="mso-fareast-language: EN-MY; mso-no-proof: yes;"> </span></span></div>
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<span style="font-family: Calibri;"><span style="mso-fareast-language: EN-MY; mso-no-proof: yes;"><o:p></o:p></span></span> </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVBCiFB9NQzNJ929OE1_nUpUfEhPVzvCIBz2FKuhocLaLT2zMAT3wpFMrdXq-7Ew5vD6a183mYVc7OkKFt5InA5X1Nk7ZhBxP3HXz_eY_khlsFpcXFzl_Ju5pa2pDmkZ1dPnYrduBh0dk/s1600/cocp4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVBCiFB9NQzNJ929OE1_nUpUfEhPVzvCIBz2FKuhocLaLT2zMAT3wpFMrdXq-7Ew5vD6a183mYVc7OkKFt5InA5X1Nk7ZhBxP3HXz_eY_khlsFpcXFzl_Ju5pa2pDmkZ1dPnYrduBh0dk/s400/cocp4.jpg" width="400" /></a></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">It can help your <b style="mso-bidi-font-weight: normal;">skin</b>. All women make male sex hormones,
just in much smaller amounts than men do. Some women, though, make more than
others, which can result in acne and excessive hair growth. Among other things,
the pill slows the making of male hormones. As a result, many women have fewer
breakouts and less unwanted body or facial hair.<o:p></o:p></span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">It can ease <b style="mso-bidi-font-weight: normal;">endometriosis.</b> In this condition, tissue normally inside the uterus
grows outside of it. It causes painful, heavy periods. Taking birth control
pills can help ease the symptoms by thinning out the uterine lining, and, in
the case of extended-cycle pills, blocking your period from happening each
month.<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjddBSPeZgsGSX4f22lqKCOwWAVCulPHUwEOcJRY5O2FPYUvOag40pRkC7ajp88-OHOihNveO8WfaAV2yNfRod9f8CSOI4W25ZCPyh4VYZ0LzWaR2oP0ioKjKQCXV-66galUxXBREWSJmE/s1600/cocp5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjddBSPeZgsGSX4f22lqKCOwWAVCulPHUwEOcJRY5O2FPYUvOag40pRkC7ajp88-OHOihNveO8WfaAV2yNfRod9f8CSOI4W25ZCPyh4VYZ0LzWaR2oP0ioKjKQCXV-66galUxXBREWSJmE/s400/cocp5.jpg" width="400" /></a></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">It can help with <b style="mso-bidi-font-weight: normal;">polycystic ovarian syndrome (PCOS).</b>
This condition, which is brought on by a hormonal imbalance, causes irregular
periods, acne, excess body hair, ovarian cysts, and infertility -- all symptoms
that can be helped by birth control pills. The pill has a number of benefits in
patients with PCOS, [who are] making higher-than-normal levels of male hormones
and not ovulating regularly. The pill lowers testosterone levels and controls
when you menstruate.<o:p></o:p></span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">It<b style="mso-bidi-font-weight: normal;"> lowers your risk of some cancers. </b>Women that have taken the pill
for 5 years or longer have a 50% reduction in the risk of developing <b style="mso-bidi-font-weight: normal;">ovarian cancer</b>, and that benefit
continues even after stopping the pill. We're talking about a cancer for which
there's not a good screening tool, and a cancer that's frequently diagnosed in
an advanced stage, so to have this kind of risk reduction is important.<o:p></o:p></span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">A recent analysis of 36 studies
found that for every 5 years that a woman takes birth control pills, her risk
of <b style="mso-bidi-font-weight: normal;">endometrial cancer decreases</b> by
nearly a quarter. The benefit continued even more than 30 years after the women
stopped taking the pill.<o:p></o:p></span></div>
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<o:p><span style="font-family: Calibri;"> </span></o:p></div>
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kl gynaecologisthttp://www.blogger.com/profile/05208111347162091276noreply@blogger.com1tag:blogger.com,1999:blog-7978923904346762075.post-11724687684721513512016-10-31T23:48:00.002-07:002016-10-31T23:48:35.543-07:00Can Ovarian Cancer Be Prevented?<div dir="ltr" style="text-align: left;" trbidi="on">
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ref: American Cancer Society</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwHtdbjoQLQkoys4u7PtLyETtlRIh6M2DVdB0e-oLSZtUsKAHIC_7wKtgw5FRHgv4zuEyOMPwb8x1F4buyOlPuKItwKm5AW7rPV7SgKuR6D63vFnuYw2qCMLt0qPsCIDCfWqVY3G2kslc/s1600/prevOV1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwHtdbjoQLQkoys4u7PtLyETtlRIh6M2DVdB0e-oLSZtUsKAHIC_7wKtgw5FRHgv4zuEyOMPwb8x1F4buyOlPuKItwKm5AW7rPV7SgKuR6D63vFnuYw2qCMLt0qPsCIDCfWqVY3G2kslc/s400/prevOV1.jpg" width="400" /></a></div>
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<span style="font-family: "Trebuchet MS", sans-serif;"><span lang="EN" style="font-family: "Arial",sans-serif; font-size: 10pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;"><span style="font-family: "Trebuchet MS", sans-serif;">Most women have one or more</span></span><span lang="EN" style="font-family: "Arial",sans-serif; font-size: 10pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;"><span style="font-family: "Trebuchet MS", sans-serif;"> risk factors for ovarian
cancer. But most of the common factors only slightly increase your risk, so
they only partly explain the frequency of the disease. So far, what is known
about risk factors has not translated into practical ways to prevent most cases
of ovarian cancer.</span> <o:p></o:p></span></span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">
</span></div>
<div class="MsoNormal" style="background: white; line-height: 15pt; margin: 0cm 0cm 15pt; text-align: justify;">
<span lang="EN" style="font-family: "Arial",sans-serif; font-size: 10pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;"><span style="font-family: "Trebuchet MS", sans-serif;">There are several ways you can reduce your risk
of developing <b style="mso-bidi-font-weight: normal;">epithelial </b>ovarian
cancer. Much less is known about ways to lower the risk of developing <b style="mso-bidi-font-weight: normal;">germ cell and stromal tumours</b> of the
ovaries. The remainder of this section refers to<strong> epithelial ovarian cancer
only</strong>. It is important to realize that some of these strategies reduce the risk
only slightly, while others decrease it much more. Some strategies are easily
followed, and others require surgery. If you are concerned about your risk of
ovarian cancer, you may want to discuss this information with your health care
professionals. They can help you consider these ideas as they apply to your own
situation.</span></span></div>
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<b><span lang="EN" style="font-family: "Arial",sans-serif; font-size: 13.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;"><span style="font-family: "Trebuchet MS", sans-serif;">Oral
contraceptives</span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgu4YAbo5mTE6XP76czOJg-eaeml55YaWPOBjpd9p5HZLBuob3Qf46cswOAQz1zjZV2hpLMZgRSZ0epLtQf7zej4WcrYFKTnav4gCHqYiXziOgy3DSfc4gH6jUN19JBvr4xdSMqhT_4ylU/s1600/prevOV2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="236" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgu4YAbo5mTE6XP76czOJg-eaeml55YaWPOBjpd9p5HZLBuob3Qf46cswOAQz1zjZV2hpLMZgRSZ0epLtQf7zej4WcrYFKTnav4gCHqYiXziOgy3DSfc4gH6jUN19JBvr4xdSMqhT_4ylU/s400/prevOV2.jpg" width="400" /></a></div>
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</div>
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</div>
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<div class="MsoNormal" style="background: white; line-height: 15pt; margin: 0cm 0cm 15pt; text-align: justify;">
<span lang="EN" style="font-family: "Arial",sans-serif; font-size: 10pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;"><span style="font-family: "Trebuchet MS", sans-serif;">Using oral contraceptives (birth control pills)
decreases the risk of developing ovarian cancer, especially among women who use
them for several years. Women who used oral contraceptives for <b style="mso-bidi-font-weight: normal;">5 or more years have about a 50% lower risk
</b>of developing ovarian cancer compared with women who never used oral
contraceptives. Still, birth control pills do have some serious risks and side
effects. Women considering taking these drugs for any reason should first
discuss the possible risks and benefits with their doctor.</span></span></div>
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<div style="background: white; border-color: rgb(214, 214, 214) currentColor currentColor; border-style: solid none none; border-width: 1pt medium medium; mso-border-top-alt: solid #D6D6D6 .75pt; mso-element: para-border-div; padding: 0cm;">
<div class="MsoNormal" style="background: white; border: currentColor; line-height: 22.5pt; margin: 0cm 0cm 15pt; mso-border-top-alt: solid #D6D6D6 .75pt; mso-outline-level: 3; mso-padding-alt: 0cm 0cm 0cm 0cm; padding: 0cm; text-align: justify;">
<b><span lang="EN" style="font-family: "Arial",sans-serif; font-size: 13.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;"><span style="font-family: "Trebuchet MS", sans-serif;">Gynaecologic
surgery<o:p></o:p></span></span></b></div>
</div>
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</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4C4O6kvWUcoYLlH7uMe-MYoGjqjefH37MsbRJeFECSnf4H-a3d3HeyDfzup6i5fnZF6Ixxot9_p1kYNHUva4koDv7H7vpy1MjD9s5uJ2U0zo1YoO2bWai1QQA1cREUDpSpbsaE4mf6mg/s1600/PREVOV3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="260" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4C4O6kvWUcoYLlH7uMe-MYoGjqjefH37MsbRJeFECSnf4H-a3d3HeyDfzup6i5fnZF6Ixxot9_p1kYNHUva4koDv7H7vpy1MjD9s5uJ2U0zo1YoO2bWai1QQA1cREUDpSpbsaE4mf6mg/s400/PREVOV3.jpg" width="400" /></a></div>
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</div>
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</div>
<div class="separator" style="clear: both; text-align: justify;">
</div>
<br />
<div class="MsoNormal" style="background: white; line-height: 15pt; margin: 0cm 0cm 15pt; text-align: justify;">
<span style="font-family: "Trebuchet MS", sans-serif;"><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="font-family: "Arial",sans-serif; font-size: 10pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;"><span style="font-family: "Trebuchet MS", sans-serif;">Both tubal
ligation and hysterectomy</span></span></b><span lang="EN" style="font-family: "Arial",sans-serif; font-size: 10pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;"> <span style="font-family: "Trebuchet MS", sans-serif;">may reduce the chance of
developing ovarian cancer, but experts agree that these operations should only
be done for valid medical reasons -- not for their effect on ovarian cancer
risk.<o:p></o:p></span></span></span></div>
<span style="font-family: "Trebuchet MS", sans-serif;">
</span><br />
<div class="MsoNormal" style="background: white; line-height: 15pt; margin: 0cm 0cm 15pt; text-align: justify;">
<span lang="EN" style="font-family: "Arial",sans-serif; font-size: 10pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;"><span style="font-family: "Trebuchet MS", sans-serif;">If you are going to have a hysterectomy for a
valid medical reason and you have a strong family history of ovarian or breast
cancer, you may want to consider having both ovaries and fallopian tubes
removed (called a <i>bilateral salpingo-oophorectomy</i>) as part of that
procedure. <o:p></o:p></span></span></div>
<span style="font-family: "Trebuchet MS", sans-serif;">
</span><br />
<div class="MsoNormal" style="background: white; line-height: 15pt; margin: 0cm 0cm 15pt; text-align: justify;">
<span lang="EN" style="font-family: "Arial",sans-serif; font-size: 10pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;"><span style="font-family: "Trebuchet MS", sans-serif;">Even if you don’t have an increased risk of ovarian
cancer, some doctors recommend that the ovaries be removed with the uterus if a
woman has already gone through menopause or is close to menopause. If you are
older than 40 and you are going to have a hysterectomy, you should discuss the
potential risks and benefits of having your ovaries removed with your doctor.</span></span></div>
<span lang="EN" style="font-family: "Arial",sans-serif; font-size: 13.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;"><span style="font-family: "Trebuchet MS", sans-serif;"></span><br />
<o:p><span style="font-family: "Trebuchet MS", sans-serif;"></span><br />
<div style="background: white; border-color: rgb(214, 214, 214) currentColor currentColor; border-style: solid none none; border-width: 1pt medium medium; mso-border-top-alt: solid #D6D6D6 .75pt; mso-element: para-border-div; padding: 0cm;">
<span style="font-family: "Trebuchet MS", sans-serif; font-size: small;">
</span><div class="MsoNormal" style="background: white; border: currentColor; line-height: 22.5pt; margin: 0cm 0cm 15pt; mso-border-top-alt: solid #D6D6D6 .75pt; mso-outline-level: 3; mso-padding-alt: 0cm 0cm 0cm 0cm; padding: 0cm; text-align: justify;">
<span lang="EN" style="font-family: "Arial",sans-serif; font-size: 13.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;"><strong><span style="font-family: "Trebuchet MS", sans-serif;">Prevention
strategies for women with a family history of ovarian cancer or BRCA mutation</span></strong></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXFX_daDsx8nnOSkyGqeCqfn21_sNktFkG9HhP0d_9kfnv1SfmoNjSB3kd9eFGGd1F5CjwgUYoWODui58nbbdh9Wy3v4xRYXulH6rhl_CQla79Y_wvr7riZGmVwljuSR-Gu6xJrPky0tc/s1600/PREVOV4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="211" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXFX_daDsx8nnOSkyGqeCqfn21_sNktFkG9HhP0d_9kfnv1SfmoNjSB3kd9eFGGd1F5CjwgUYoWODui58nbbdh9Wy3v4xRYXulH6rhl_CQla79Y_wvr7riZGmVwljuSR-Gu6xJrPky0tc/s400/PREVOV4.jpg" width="400" /></a></div>
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</div>
<div class="separator" style="clear: both; text-align: justify;">
</div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Times New Roman; font-size: small;">
</span></div>
<div class="MsoNormal" style="background: white; line-height: 15pt; margin: 0cm 0cm 15pt; text-align: justify;">
<span lang="EN" style="font-family: "Arial",sans-serif; font-size: 10pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;"><span style="font-family: "Trebuchet MS", sans-serif;">If your family history suggests that you (or a
close relative) might have a syndrome linked with a high risk of ovarian
cancer, you might want to consider genetic counseling and testing. During
genetic counseling (by a genetic counselor or other health care professional
with training in genetic risk evaluation), your personal medical and family
history is reviewed. This can help predict whether you are likely to have one
of the gene mutations associated with an increased ovarian cancer risk.<o:p></o:p></span></span></div>
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<span style="font-family: "Trebuchet MS", sans-serif; font-size: small;">
</span></div>
<div class="MsoNormal" style="background: white; line-height: 15pt; margin: 0cm 0cm 15pt; text-align: justify;">
<span lang="EN" style="font-family: "Arial",sans-serif; font-size: 10pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;"><span style="font-family: "Trebuchet MS", sans-serif;">The counselor will also discuss the benefits and
potential drawbacks of genetic testing with you. Genetic testing can help
determine if you or members of your family carry certain gene mutations that
cause a high risk of ovarian cancer. Still, the results are not always clear
cut, and a genetic counselor can help you sort out what the results mean to
you.</span> <o:p></o:p></span></div>
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<span style="font-family: Times New Roman; font-size: small;">
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<span style="font-family: Times New Roman; font-size: small;"></span> </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuAuBfE5lFkhMHbYhCNFiNciPFozxcI0fO_qWaf0un_kTVM0yPHkPv9gtXHpyMuqZF4BQYRGwIoacAy64ow01bEBFEwNwJidk9jpyrNGHYAVbJ07_rfBUF2DXIqgx7sCWp2uQVoQOaom8/s1600/prevov5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuAuBfE5lFkhMHbYhCNFiNciPFozxcI0fO_qWaf0un_kTVM0yPHkPv9gtXHpyMuqZF4BQYRGwIoacAy64ow01bEBFEwNwJidk9jpyrNGHYAVbJ07_rfBUF2DXIqgx7sCWp2uQVoQOaom8/s400/prevov5.jpg" width="400" /></a></div>
<span lang="EN" style="font-family: "Arial",sans-serif; font-size: 13.5pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;"><div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<o:p><div align="justify" class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: justify;">
<span lang="EN" style="font-family: "Arial",sans-serif; font-size: 10pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;"><span style="font-family: "Trebuchet MS", sans-serif;">For some women with a strong family history of
ovarian cancer, knowing they do not have a mutation that increases their
ovarian cancer risk can be a great relief for them and their children. Knowing
that you do have such a mutation can be stressful, but many women find this
information very helpful in making important decisions about certain prevention
strategies for them and their children.<o:p></o:p></span></span></div>
<div align="justify" class="MsoNormal" style="background: white; border: currentColor; line-height: 22.5pt; margin: 0cm 0cm 15pt; mso-border-top-alt: solid #D6D6D6 .75pt; mso-outline-level: 3; mso-padding-alt: 0cm 0cm 0cm 0cm; padding: 0cm; text-align: center;">
<span style="font-family: "Trebuchet MS", sans-serif; font-size: small;">
</span></div>
<div class="MsoNormal" style="background: white; line-height: 15pt; margin: 0cm 0cm 15pt; text-align: justify;">
<span lang="EN" style="font-family: "Arial",sans-serif; font-size: 10pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;"><span style="font-family: "Trebuchet MS", sans-serif;">Using <strong>oral
contraceptives</strong> is one way that many women can reduce their risk of
developing ovarian cancer. Oral contraceptives also seem to reduce this risk
for women with <i>BRCA1</i> and <i>BRCA2</i> mutations. But birth control pills
can increase breast cancer risk in women without these mutations. This
increased risk continues for some time after these pills are stopped. Studies
that have looked at this issue in women with <i>BRCA</i> mutations haven’t agreed
about what effect birth control pills have on breast cancer risk. Some studies
have shown an increased risk of breast cancer, while some have not. Research is
continuing to find out more about the risks and benefits of oral contraceptives
for women at high ovarian and breast cancer risk. </span></span></div>
<div class="MsoNormal" style="background: white; line-height: 15pt; margin: 0cm 0cm 15pt; text-align: justify;">
<span lang="EN" style="font-family: "Arial",sans-serif; font-size: 10pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;"><span style="font-family: "Trebuchet MS", sans-serif;">It isn’t clear if tubal ligation effectively
reduces the risk of ovarian cancer in women who have <i>BRCA1</i> or <i>BRCA2</i>
mutations. Studies that have looked at this issue haven’t agreed about this.
Researchers do agree that removing both ovaries and fallopian tubes (<strong>salpingo-oophorectomy</strong>) helps protect
women with <i>BRCA1</i> or <i>BRCA2</i> mutations against ovarian (and
fallopian tube) cancer. <o:p></o:p></span></span></div>
<div align="justify" class="MsoNormal" style="background: white; border: currentColor; line-height: 22.5pt; margin: 0cm 0cm 15pt; mso-border-top-alt: solid #D6D6D6 .75pt; mso-outline-level: 3; mso-padding-alt: 0cm 0cm 0cm 0cm; padding: 0cm; text-align: center;">
<span style="font-family: "Trebuchet MS", sans-serif; font-size: small;">
</span></div>
<div class="MsoNormal" style="background: white; line-height: 15pt; margin: 0cm 0cm 15pt; text-align: justify;">
<span lang="EN" style="font-family: "Arial",sans-serif; font-size: 10pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;"><span style="font-family: "Trebuchet MS", sans-serif;">Sometimes a woman has this surgery to reduce her
risk of ovarian cancer before cancer is even suspected. If the ovaries are
removed to prevent ovarian cancer, the surgery is called <strong><i>risk-reducing</i> or <i>prophylactic</i></strong>. Generally,
salpingo-oophorectomy is recommended <strong>only
for very high-risk women</strong> after they have <strong>finished having children.</strong> This operation lowers ovarian cancer risk
a great deal but does <strong>not entirely
eliminate it.</strong> That’s because some women who have a high risk of ovarian
cancer already have a cancer at the time of surgery. These cancers can be so
small that they are only found when the ovaries and fallopian tubes are looked
at under the microscope (after they are removed). Also, women with <i>BRCA1</i>
or <i>BRCA2</i> gene mutations have an <strong>increased
risk of primary peritoneal carcinoma.</strong> Although the risk is low, this cancer
can still develop after the ovaries and fallopian tubes are removed.</span> <o:p></o:p></span></div>
<div align="justify" class="MsoNormal" style="background: white; border: currentColor; line-height: 22.5pt; margin: 0cm 0cm 15pt; mso-border-top-alt: solid #D6D6D6 .75pt; mso-outline-level: 3; mso-padding-alt: 0cm 0cm 0cm 0cm; padding: 0cm; text-align: center;">
<span style="font-family: Times New Roman; font-size: small;">
</span></div>
<div class="MsoNormal" style="background: white; line-height: 15pt; margin: 0cm 0cm 15pt; text-align: justify;">
<span lang="EN" style="font-family: "Arial",sans-serif; font-size: 10pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;"><span style="font-family: "Trebuchet MS", sans-serif;">The risk of fallopian tube cancer is also
increased in women with mutations in <i>BRCA1</i> or <i>BRCA2.</i> Sometimes
early fallopian tube cancers are found unexpectedly when the fallopian tubes
are removed as a part of a risk-reducing surgery. In fact, some cancers that
were thought to be ovarian or primary peritoneal cancers may have actually
started in the fallopian tubes. That is why experts recommend that women at
high risk of ovarian cancer who are having their ovaries removed should have
their fallopian tubes completely removed as well (salpingo-oophorectomy).</span> </span></div>
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<span lang="EN" style="font-family: "Arial",sans-serif; font-size: 10pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;"></span> </div>
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<span style="font-family: Times New Roman; font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimiNbroidxXgJHLRXhjrUEo4HpsjIbpvHGYmVNizd41L9YfM8GwqDqt-JOrdGrvFhZe7IPdQIWvFkicBy_mkoFpvNKQyfd6dzC2Z8FqlKi1VAvxZUHpbEvOGqGQ-P7fO9GNSsXWSQ0J5A/s1600/prevov6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimiNbroidxXgJHLRXhjrUEo4HpsjIbpvHGYmVNizd41L9YfM8GwqDqt-JOrdGrvFhZe7IPdQIWvFkicBy_mkoFpvNKQyfd6dzC2Z8FqlKi1VAvxZUHpbEvOGqGQ-P7fO9GNSsXWSQ0J5A/s400/prevov6.jpg" width="400" /></a></span></div>
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</div>
</span><div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Times New Roman; font-size: small;"></span> </div>
<div class="MsoNormal" style="background: white; line-height: 15pt; margin: 0cm 0cm 15pt; text-align: justify;">
<span lang="EN" style="font-family: "Arial",sans-serif; font-size: 10pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;"><span style="font-family: "Trebuchet MS", sans-serif;">Research has shown that premenopausal women who
have <i>BRCA</i> gene mutations and have had their ovaries removed reduce their
risk of </span></span><span lang="EN" style="font-family: "Arial",sans-serif; font-size: 10pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;"><span style="font-family: "Trebuchet MS", sans-serif;">breast cancer as well as their risk of ovarian cancer. The risk of <b style="mso-bidi-font-weight: normal;">ovarian cancer is reduced by 85% to 95%,</b>
and <b style="mso-bidi-font-weight: normal;">the risk of breast cancer cut by 50%
or more.</b> </span></span></div>
<div class="MsoNormal" style="background: white; line-height: 15pt; margin: 0cm 0cm 15pt; text-align: justify;">
<span lang="EN" style="font-family: "Arial",sans-serif; font-size: 10pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;"><span style="font-family: "Trebuchet MS", sans-serif;">Another option for women who do not wish to have
their ovaries removed because they don’t want to lose ovarian function (and go
through menopause early) is to have just the fallopian tubes removed (a
salpingectomy). They may choose to have their ovaries removed later. This has
not been studied as well as removing both the ovaries and fallopian tubes at
the same time, so it isn’t clear how much this affects the risk of cancer. It
is clear that to have the greatest effect on breast cancer risk, the ovaries
need to be removed by the time the woman is 35.</span></span></div>
<div class="MsoNormal" style="background: white; line-height: 15pt; margin: 0cm 0cm 15pt; text-align: justify;">
<span lang="EN" style="font-family: "Arial",sans-serif; font-size: 10pt; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;"><span style="font-family: "Trebuchet MS", sans-serif;">Some women who have a high risk of ovarian
cancer due to <i>BRCA</i> gene mutations feel that having their ovaries and
fallopian tubes removed is not right for them. Often doctors recommend that
those women have screening tests to try to find ovarian cancer early. These
tests are discussed in the next section.<o:p></o:p></span></span></div>
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kl gynaecologisthttp://www.blogger.com/profile/05208111347162091276noreply@blogger.com0tag:blogger.com,1999:blog-7978923904346762075.post-56509169893846458542016-10-24T19:23:00.001-07:002016-10-24T19:23:51.433-07:00Genital HPV Infection – What should you know?<div dir="ltr" style="text-align: left;" trbidi="on">
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<i style="mso-bidi-font-style: normal;"><span style="font-family: Calibri;">REF.: CDC, USA.<o:p></o:p></span></i></div>
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<span style="font-family: "Trebuchet MS", sans-serif;"><strong>What is HPV? Should I get the HPV vaccine?</strong> <o:p></o:p></span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">HPV is the most common sexually transmitted infection (STI).
HPV is a different virus than HIV and HSV (herpes). HPV is so common that
nearly all sexually active men and women get it at some point in their lives.
There are many different types of HPV. Some types can cause health problems
including genital warts and cancers. But there are vaccines that can stop these
health problems from happening.<o:p></o:p></span></div>
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<strong><span style="font-family: "Trebuchet MS", sans-serif;">How is HPV spread?<o:p></o:p></span></strong></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">You can get HPV by having vaginal, anal, or oral sex with
someone who has the virus. It is most commonly spread during vaginal or anal
sex. HPV can be passed even when an infected person has no signs or symptoms.<o:p></o:p></span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">Anyone who is sexually active can get HPV, even if you have
had sex with only one person. You also can develop symptoms years after you
have sex with someone who is infected making it hard to know when you first
became infected.<o:p></o:p></span></div>
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<strong><span style="font-family: "Trebuchet MS", sans-serif;">Does HPV cause health problems?<o:p></o:p></span></strong></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">In most cases, HPV goes away on its own and does not cause
any health problems. But when HPV does not go away, it can cause health
problems like genital warts and cancer.<o:p></o:p></span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">Genital warts usually appear as a small bump or group of
bumps in the genital area. They can be small or large, raised or flat, or
shaped like a cauliflower. A healthcare provider can usually diagnose warts by
looking at the genital area.<o:p></o:p></span></div>
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<strong><span style="font-family: "Trebuchet MS", sans-serif;">Does HPV cause cancer?<o:p></o:p></span></strong></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">HPV can cause cervical and other cancers cancers including
cancer of the vulva, vagina, penis, or anus. It can also cause cancer in the
back of the throat, including the base of the tongue and tonsils (called
oropharyngeal cancer).<o:p></o:p></span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">Cancer often takes years, even decades, to develop after a
person gets HPV. The types of HPV that can cause genital warts are not the same
as the types of HPV that can cause cancers.<o:p></o:p></span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">There is no way to know which people who have HPV will
develop cancer or other health problems. People with weak immune systems
(including individuals with HIV/AIDS) may be less able to fight off HPV and
more likely to develop health problems from it.<o:p></o:p></span></div>
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<strong><span style="font-family: "Trebuchet MS", sans-serif;">How can I avoid HPV and the health problems it can cause?<o:p></o:p></span></strong></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">You can do several things to lower your chances of getting
HPV.<o:p></o:p></span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;"><strong>Get vaccinated.</strong> </span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">HPV vaccines are safe and effective. They
can protect males and females against diseases (including cancers) caused by
HPV when given in the recommended age groups (see “Who should get vaccinated?”
below). HPV vaccines are given in three shots over six months; it is important
to get all three doses.<o:p></o:p></span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;"><strong>Get screened for cervical cancer.</strong> </span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">Routine screening for
women aged 21 to 65 years old can prevent cervical cancer.<o:p></o:p></span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">If you are sexually active<o:p></o:p></span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">•<strong>Use latex condoms</strong> the right way every time you have sex.
This can lower your chances of getting HPV. But HPV can infect areas that are
not covered by a condom - so condoms may not give full protection against
getting HPV;<o:p></o:p></span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">•Be in a <strong>mutually monogamous relationship</strong> – or have sex only
with someone who only has sex with you.<o:p></o:p></span></div>
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<strong><span style="font-family: "Trebuchet MS", sans-serif;">Who should get vaccinated?<o:p></o:p></span></strong></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">All boys and girls ages 11 or 12 years should get
vaccinated.<o:p></o:p></span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">Catch-up vaccines are recommended for males through age 21
and for females through age 26, if they did not get vaccinated when they were
younger.<o:p></o:p></span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">The vaccine is also recommended for gay and bisexual men (or
any man who has sex with a man) through age 26. It is also recommended for men
and women with compromised immune systems (including people living with
HIV/AIDS) through age 26, if they did not get fully vaccinated when they were
younger.<o:p></o:p></span></div>
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<strong><span style="font-family: "Trebuchet MS", sans-serif;">How do I know if I have HPV?<o:p></o:p></span></strong></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">There is no test to find out a person’s “HPV status.” Also,
there is no approved HPV test to find HPV in the mouth or throat.<o:p></o:p></span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">There are HPV tests that can be used to screen for cervical
cancer. These tests are recommended for screening only in women aged 30 years
and older. They are not recommended to screen men, adolescents, or women under
the age of 30 years.<o:p></o:p></span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">Most people with HPV do not know they are infected and never
develop symptoms or health problems from it. Some people find out they have HPV
when they get genital warts. Women may find out they have HPV when they get an
abnormal Pap test result (during cervical cancer screening). Others may only
find out once they’ve developed more serious problems from HPV, such as
cancers.<o:p></o:p></span></div>
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<o:p><span style="font-family: "Trebuchet MS", sans-serif;"></span></o:p> </div>
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<strong><span style="font-family: "Trebuchet MS", sans-serif;">How common is HPV and the health problems caused by HPV?<o:p></o:p></span></strong></div>
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<span style="font-family: "Trebuchet MS", sans-serif;"><strong>HPV (the virus):</strong> About 79 million Americans are currently
infected with HPV. About 14 million people become newly infected each year. HPV
is so common that most sexually-active men and women will get at least one type
of HPV at some point in their lives.<o:p></o:p></span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">Health problems related to HPV include genital warts and
cervical cancer.<o:p></o:p></span></div>
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</span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;"><strong>Genital warts:</strong> Before HPV vaccines were introduced, roughly
340,000 to 360,000 women and men were affected by genital warts caused by HPV
every year.* Also, about one in 100 sexually active adults in the U.S. have
genital warts at any given time.<o:p></o:p></span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;"><strong>Cervical cancer:</strong> More than 11,000 women in the United States
get cervical cancer each year.<o:p></o:p></span></div>
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</span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">There are other conditions and cancers caused by HPV that
occur in persons living in the United States. Every year approximately 17,600
women and 9,300 men are affected by cancers caused by HPV.<o:p></o:p></span></div>
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</span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">*As these figures only look at the number of people who sought
care for genital warts, this could be an underestimate of the actual number of
people who get genital warts.<o:p></o:p></span></div>
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</span></div>
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<strong><span style="font-family: "Trebuchet MS", sans-serif;">I'm pregnant. Will having HPV affect my pregnancy?<o:p></o:p></span></strong></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">If you are pregnant and have HPV, you can get genital warts
or develop abnormal cell changes on your cervix. Abnormal cell changes can be
found with routine cervical cancer screening. You should get routine cervical
cancer screening even when you are pregnant.<o:p></o:p></span></div>
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<strong><span style="font-family: "Trebuchet MS", sans-serif;">Can I be treated for HPV or health problems caused by HPV?<o:p></o:p></span></strong></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI8NUbmy7-bN4w79Fp5vOjHZhv9Tt3EMvOIFR-5z3fAcD5a-xji_Rc8g8XVaToQSChIHWa3rQjBikrfs3zGtQ-Wth7iVrxsLEfcbIcVaXglukGDXZB9MvqWeZNI4yyXgtGSm3ck_NZfEs/s1600/oncosurg3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "Trebuchet MS", sans-serif;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI8NUbmy7-bN4w79Fp5vOjHZhv9Tt3EMvOIFR-5z3fAcD5a-xji_Rc8g8XVaToQSChIHWa3rQjBikrfs3zGtQ-Wth7iVrxsLEfcbIcVaXglukGDXZB9MvqWeZNI4yyXgtGSm3ck_NZfEs/s400/oncosurg3.jpg" width="400" /></span></a></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">There is no treatment for the virus itself. However, there
are treatments for the health problems that HPV can cause:<o:p></o:p></span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">1. Genital warts can be treated by you or your physician. If
left untreated, genital warts may go away, stay the same, or grow in size or
number.<o:p></o:p></span></div>
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</span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">2. Cervical precancer can be treated. Women who get routine
Pap tests and follow up as needed can identify problems before cancer develops.
Prevention is always better than treatment. For more information visit
www.cancer.org.<o:p></o:p></span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">3. Other HPV-related cancers are also more treatable when
diagnosed and treated early.</span></div>
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kl gynaecologisthttp://www.blogger.com/profile/05208111347162091276noreply@blogger.com0tag:blogger.com,1999:blog-7978923904346762075.post-3436192024689115382016-10-21T19:55:00.001-07:002016-10-21T19:55:08.136-07:00HPV (Human Papillomavirus) & HPV Vaccine : What You Need to Know<div dir="ltr" style="text-align: left;" trbidi="on">
<div align="center">
ref. : CDC, USA.</div>
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<span style="font-family: "Trebuchet MS", sans-serif;">What is HPV?<o:p></o:p></span></h3>
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</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg700xDhCi6wcmko1bEizBh7bqcDzaAL-pUAg73hQ-2yFqJD9b21rE_dfRxwpo5_OjT8Cp1EsiVtnuPbZoOp4hdQhQYeSo_39ifuNBD8wVc92VgtKm-5pwfeK44RGe8qlH-qWboTZR2ji4/s1600/ca+cx2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="182" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg700xDhCi6wcmko1bEizBh7bqcDzaAL-pUAg73hQ-2yFqJD9b21rE_dfRxwpo5_OjT8Cp1EsiVtnuPbZoOp4hdQhQYeSo_39ifuNBD8wVc92VgtKm-5pwfeK44RGe8qlH-qWboTZR2ji4/s200/ca+cx2.jpg" width="200" /></a></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">Genital human papillomavirus
(HPV) is the most common sexually transmitted virus in the United States. More
than half of sexually active men and women are infected with HPV at some time
in their lives.<o:p></o:p></span></div>
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</span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">About 20 million Americans are
currently infected, and about 6 million more get infected each year. HPV is
usually spread through sexual contact.<o:p></o:p></span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">
</span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">Most HPV infections don’t cause
any symptoms, and go away on their own. But HPV can cause cervical cancer in
women. Cervical cancer is the 2nd leading cause of cancer deaths among women
around the world. In the United States, about 12,000 women get cervical cancer
every year and about 4,000 are expected to die from it.<o:p></o:p></span></div>
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</span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">HPV is also associated with
several less common cancers, such as vaginal and vulvar cancers in women, and
anal and oropharyngeal (back of the throat, including base of tongue and
tonsils) cancers in both men and women. HPV can also cause genital warts and
warts in the throat.<o:p></o:p></span></div>
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</span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">There is no cure for HPV
infection, but some of the problems it causes can be treated.</span></div>
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<h3 align="center" class="MsoNormal" style="margin: 0cm 0cm 8pt; text-align: center;">
<span style="font-family: "Trebuchet MS", sans-serif;">HPV vaccine: Why get vaccinated?<o:p></o:p></span></h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHx3FjHIQ29wcpDetUquu74snybzTPOBrgt0ofqdwTDiLY1dt4QDXgWBNl5jwMvtwsyMCML1Etx-HuqvRLDE0oXZRmIQK3I3eMRoKcvgddt71EiPCkEdAtxmh09E1gkCgMJiZBB07ZpUk/s1600/INJECTION2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="275" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHx3FjHIQ29wcpDetUquu74snybzTPOBrgt0ofqdwTDiLY1dt4QDXgWBNl5jwMvtwsyMCML1Etx-HuqvRLDE0oXZRmIQK3I3eMRoKcvgddt71EiPCkEdAtxmh09E1gkCgMJiZBB07ZpUk/s400/INJECTION2.jpg" width="400" /></a></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">The HPV vaccine you are getting
is one of two vaccines that can be given to prevent HPV. It may be given to
both males and females.<o:p></o:p></span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">This vaccine can prevent most
cases of cervical cancer in females, if it is given before exposure to the
virus. In addition, it can prevent vaginal and vulvar cancer in females, and
genital warts and anal cancer in both males and females.<o:p></o:p></span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">Protection from HPV vaccine is
expected to be long-lasting. But vaccination is not a substitute for cervical
cancer screening. Women should still get regular Pap tests.<o:p></o:p></span></div>
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Who should get this HPV vaccine and when?<o:p></o:p></h3>
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<span style="font-family: "Trebuchet MS", sans-serif;">HPV vaccine is given as a 3-dose
series<o:p></o:p></span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">•1st Dose - Now<o:p></o:p></span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">•2nd Dose - 1 to 2 months after
Dose 1<o:p></o:p></span></div>
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</span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">•3rd Dose - 6 months after Dose 1</span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">Additional (booster) doses are
not recommended<o:p></o:p></span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">Routine vaccination</span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">• This HPV vaccine is recommended
for girls and boys 11 or 12 years of age. It may be given starting at age 9.<o:p></o:p></span></div>
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Why is HPV vaccine recommended at 11 or 12 years of age?<o:p></o:p></h3>
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<span style="font-family: "Trebuchet MS", sans-serif;">HPV infection is easily acquired,
even with only one sex partner. That is why it is important to get HPV vaccine
before any sexual contact takes place. Also, response to the vaccine is better
at this age than at older ages.<o:p></o:p></span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">Catch-up vaccination</span></h3>
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</h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikDSavQ8mKZccgTPOecU-HzTmDERZtVXPtVXXovJUJunLRALdqsJr7d0hyphenhyphenqWQW04hARBJv3MtIvI0E9Yba7lFzS-10xjb1EMVFXyirtZ1pzQIiwZGflqdkMMZQLwO4Y3fqEFaOpbSDKtc/s1600/GIRLS2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="313" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikDSavQ8mKZccgTPOecU-HzTmDERZtVXPtVXXovJUJunLRALdqsJr7d0hyphenhyphenqWQW04hARBJv3MtIvI0E9Yba7lFzS-10xjb1EMVFXyirtZ1pzQIiwZGflqdkMMZQLwO4Y3fqEFaOpbSDKtc/s400/GIRLS2.jpg" width="400" /></a></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">This vaccine is recommended for
the following people who have not completed the 3-dose series:<o:p></o:p></span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">•Females 13 through 26 years of
age.<o:p></o:p></span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">•Males 13 through 21 years of
age.<o:p></o:p></span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">This vaccine may be given to men
22 through 26 years of age who have not completed the 3-dose series.</span></div>
<o:p><div class="MsoNormal" style="margin: 0cm 0cm 8pt; text-align: justify;">
<span style="font-size: small;"></span> </div>
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<span style="font-family: "Trebuchet MS", sans-serif;">It is recommended for men through
age 26 who have sex with men or whose immune system is weakened because of HIV
infection, other illness, or medications.<o:p></o:p></span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">HPV vaccine may be given at the
same time as other vaccines.<o:p></o:p></span></div>
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</span></h3>
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<o:p> </o:p></h3>
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Some people should not get HPV vaccine or should wait.<o:p></o:p></h3>
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<span style="font-size: small;">
</span></h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK65V8DYAfa3bOg1bHTLu2VMRJcH5FF9UuVC1EZKYoEo2NzFyYGEopeN4m0vdBd7Yy8mbpAti4L67CPmmeVCaqUyCSFGURtI-GlZHw9DwGVy6clvvLYqDh0_atx4sQCf6fGfMAQWIHzLM/s1600/GIRLS1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="250" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK65V8DYAfa3bOg1bHTLu2VMRJcH5FF9UuVC1EZKYoEo2NzFyYGEopeN4m0vdBd7Yy8mbpAti4L67CPmmeVCaqUyCSFGURtI-GlZHw9DwGVy6clvvLYqDh0_atx4sQCf6fGfMAQWIHzLM/s400/GIRLS1.jpg" width="400" /></a></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">•Anyone who has ever had a
life-threatening allergic reaction to any component of HPV vaccine, or to a
previous dose of HPV vaccine, should not get the vaccine. Tell your doctor if
the person getting vaccinated has any severe allergies, including an allergy to
yeast.<o:p></o:p></span></div>
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</span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">•HPV vaccine is not recommended
for pregnant women. However, receiving HPV vaccine when pregnant is not a
reason to consider terminating the pregnancy. Women who are breast feeding may
get the vaccine.<o:p></o:p></span></div>
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</span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">•People who are mildly ill when a
dose of HPV vaccine is planned can still be vaccinated. People with a moderate
or severe illness should wait until they are better.<o:p></o:p></span></div>
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What are the risks from this vaccine?<o:p></o:p></h3>
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</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_YSn5sf4ho2cRF6wcaBdhmdGYwGvkQ0e18fqKQNhDJQrNo_2Dyi5psjXQj7iJ3Nv7KUzEIbj37UP9Auvb09QZUE1Hx6asJ-uKG31UHiaP8VA6ZFFetTw02Av_A4W6yZ2Oboh24bv33gM/s1600/ALLERGY.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="186" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_YSn5sf4ho2cRF6wcaBdhmdGYwGvkQ0e18fqKQNhDJQrNo_2Dyi5psjXQj7iJ3Nv7KUzEIbj37UP9Auvb09QZUE1Hx6asJ-uKG31UHiaP8VA6ZFFetTw02Av_A4W6yZ2Oboh24bv33gM/s400/ALLERGY.jpg" width="400" /></a></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">This HPV vaccine has been used in
the U.S. and around the world for more than six years and has been very safe.<o:p></o:p></span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">However, any medicine could
possibly cause a serious problem, such as a severe allergic reaction. The risk
of any vaccine causing a serious injury, or death, is extremely small.<o:p></o:p></span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">Life-threatening allergic
reactions from vaccines are very rare. If they do occur, it would be within a
few minutes to a few hours after the vaccination.<o:p></o:p></span></div>
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Several mild to moderate problems are known to occur with this HPV
vaccine.<o:p></o:p></h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqP-29mtP9T7tYIvupUYrWRvu_UqCwfYKYXY9SXaTJTNde4OuZV9qncU95bmJqxaemBiIP67omkxB0OMOBdWUnUkoH8p1QtGDwu5ggGcIbiSebagUqdFq_kbBdwpsUjUr6I2tl9kpvTkw/s1600/PAIN1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqP-29mtP9T7tYIvupUYrWRvu_UqCwfYKYXY9SXaTJTNde4OuZV9qncU95bmJqxaemBiIP67omkxB0OMOBdWUnUkoH8p1QtGDwu5ggGcIbiSebagUqdFq_kbBdwpsUjUr6I2tl9kpvTkw/s400/PAIN1.jpg" width="400" /></a></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">These do not last long and go
away on their own.<o:p></o:p></span></div>
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<div class="MsoListParagraphCxSpFirst" style="margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]-->Reactions
in the arm where the shot was given:<o:p></o:p></span></div>
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<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]-->Pain
(about 8 people in 10)<o:p></o:p></span></div>
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</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]-->Redness
or swelling (about 1 person in 4)<o:p></o:p></span></div>
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<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]-->Fever:
◦Mild (100° F) (about 1 person in 10)<o:p></o:p></span></div>
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<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]-->Moderate
(102° F) (about 1 person in 65)<o:p></o:p></span></div>
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<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]-->Headache
(about 1 person in 3)<o:p></o:p></span></div>
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<div class="MsoListParagraphCxSpLast" style="margin: 0cm 0cm 8pt 36pt; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]-->Fainting:
Brief fainting spells and related symptoms (such as jerking movements) can
happen after any medical procedure, including vaccination. Sitting or lying
down for about 15 minutes after a vaccination can help prevent fainting and
injuries caused by falls. Tell your doctor if the patient feels dizzy or
light-headed, or has vision changes or ringing in the ears.<o:p></o:p></span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">Like all vaccines, HPV vaccines
will continue to be monitored for unusual or severe problems.<o:p></o:p></span></div>
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<o:p><span style="font-family: "Trebuchet MS", sans-serif;"></span></o:p> </div>
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What if there is a serious reaction?<o:p></o:p></h3>
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</span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Trebuchet MS", sans-serif;">What should I look for?<o:p></o:p></span></b></div>
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</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtmu8ety2a3vTDvgCN1xOddSrQ9xADHeXm42CteQIe1vkpAKneiFkVlFO-QxbJwuMmvY0g_J6mAU1wIhx_puq5P-ACd9lR8WV2yXEYeW302ZsyWBLBA8KM-wm9SfIUz1JKPHkg1aZxyAc/s1600/girls3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtmu8ety2a3vTDvgCN1xOddSrQ9xADHeXm42CteQIe1vkpAKneiFkVlFO-QxbJwuMmvY0g_J6mAU1wIhx_puq5P-ACd9lR8WV2yXEYeW302ZsyWBLBA8KM-wm9SfIUz1JKPHkg1aZxyAc/s400/girls3.jpg" width="400" /></a></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">•Look for anything that concerns
you, such as signs of a severe allergic reaction, very high fever, or behaviour
changes.<o:p></o:p></span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">Signs of a severe allergic
reaction can include hives, swelling of the face and throat, difficulty
breathing, a fast heartbeat, dizziness, and weakness. These would start a few
minutes to a few hours after the vaccination.<o:p></o:p></span></div>
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<o:p><span style="font-family: "Trebuchet MS", sans-serif;"></span></o:p> </div>
<div align="center" class="MsoNormal" style="margin: 0cm 0cm 8pt; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Trebuchet MS", sans-serif;">What should I do?<o:p></o:p></span></b></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">
</span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 8pt; text-align: justify;">
<span style="font-family: "Trebuchet MS", sans-serif;">•If you think it is a severe
allergic reaction or other emergency that can’t wait, call 999 or get the
person to the nearest hospital. Otherwise, call your doctor.<o:p></o:p></span></div>
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<span style="font-family: "Trebuchet MS", sans-serif;">•Afterward, the reaction should
be reported to the Vaccine Adverse Event Reporting System (VAERS). Your doctor
might file this report.</span></div>
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</div>
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<span style="font-family: Calibri;"></span> </div>
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kl gynaecologisthttp://www.blogger.com/profile/05208111347162091276noreply@blogger.com0tag:blogger.com,1999:blog-7978923904346762075.post-88910858967535713702016-10-17T23:34:00.000-07:002016-11-13T16:51:19.590-08:00Coping With Cancer<div dir="ltr" style="text-align: left;" trbidi="on">
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<em>REF.: The American Society of Clinical Oncology (ASCO)</em></div>
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<span lang="EN" style="font-family: "arial" , sans-serif; font-size: 17.5pt;"><span style="font-family: "trebuchet ms" , sans-serif;"><u><strong></strong></u></span></span> </div>
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 11.25pt; mso-margin-top-alt: auto; mso-outline-level: 2; text-align: center;">
<span lang="EN" style="font-family: "arial" , sans-serif; font-size: 17.5pt;"><span style="font-family: "trebuchet ms" , sans-serif;"><u><strong>Coping With Uncertainty</strong></u></span></span></div>
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<span lang="EN" style="font-family: "arial" , sans-serif; font-size: 17.5pt;"><span style="font-family: "trebuchet ms" , sans-serif;"><u><strong><o:p></o:p></strong></u></span></span> </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1p6WT9T22w74kyjXL4IKMi-s_XyZWHYrvMTpJh-Q68KxbMkOc_eZ3Be7llAhqDKOoq5xWbaOXlMe2pjKMPhJd6eIX84K4TJ236bL3KPrwoaL07v72kB7Et6wTbyg8G_pXHI5Ge-x-tw4/s1600/woman-counseling.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "trebuchet ms" , sans-serif;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1p6WT9T22w74kyjXL4IKMi-s_XyZWHYrvMTpJh-Q68KxbMkOc_eZ3Be7llAhqDKOoq5xWbaOXlMe2pjKMPhJd6eIX84K4TJ236bL3KPrwoaL07v72kB7Et6wTbyg8G_pXHI5Ge-x-tw4/s400/woman-counseling.jpg" width="400" /></span></a></div>
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<span lang="EN" style="font-family: "arial" , sans-serif; font-size: 10.5pt;"><span style="font-family: "trebuchet ms" , sans-serif;">Many people with cancer may feel a lack of
certainty about what the future holds. After a cancer diagnosis, you may feel
that your life is less secure than it once was. It is important to ask for
support when you are feeling this way. There are many resources to help you.<o:p></o:p></span></span></div>
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<span lang="EN" style="font-family: "arial" , sans-serif; font-size: 16pt;"><span style="font-family: "trebuchet ms" , sans-serif;"><u>Causes of
uncertainty<o:p></o:p></u></span></span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqGJ8ZNMbCzvhAwMgaKVFqIBUXiJuwnE4GqSwIG98iONEbPX4VWWXlQElSJVl_MAc2KdgF3MO9kXprmc4zWNwT2vWYBlKFewcCyUvdZ8QekA_rk4BkZiBOmXy_z1t4tfr5AwApxO32xg0/s1600/counseling-services.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "trebuchet ms" , sans-serif;"><img border="0" height="155" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqGJ8ZNMbCzvhAwMgaKVFqIBUXiJuwnE4GqSwIG98iONEbPX4VWWXlQElSJVl_MAc2KdgF3MO9kXprmc4zWNwT2vWYBlKFewcCyUvdZ8QekA_rk4BkZiBOmXy_z1t4tfr5AwApxO32xg0/s400/counseling-services.jpg" width="400" /></span></a></div>
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<span lang="EN" style="font-family: "arial" , sans-serif; font-size: 10.5pt;"><span style="font-family: "trebuchet ms" , sans-serif;">Both newly diagnosed patients and long-term
survivors have common worries, which are listed below.<o:p></o:p></span></span></div>
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</span></div>
<ul style="margin-top: 0cm;" type="disc"><span style="font-family: "trebuchet ms" , sans-serif;">
</span>
<li class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 13.2pt; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt; text-align: justify;"><span style="font-family: "trebuchet ms" , sans-serif;"><b><span lang="EN" style="font-family: "arial" , sans-serif; font-size: 10.5pt;">Having
to put plans on hold. </span></b><span lang="EN" style="font-family: "arial" , sans-serif; font-size: 10.5pt;">You may feel like you are
unable to look to the future. Making plans is difficult for many practical
reasons. For instance, it may be hard to plan a family vacation when you
may not know exactly when you will have treatment. You may not be able to
commit to a lunch date because you cannot predict how you will be feeling.
Some people feel unable to make any plans. One approach that works well
for many people with cancer is to remain flexible and accept that plans
may change.</span></span></li>
</ul>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyvD50g3gGqapKnt29AbZh8X29VNDu44-dcxrXctKNxYdf77cG1YaDFYtPuBcaH-tzmzW21Rrrg0QsP15-XL86Hn62BKO8uibw-C2FlQpyH7J-Yb7i1oN09rxzGNn3pQJYxfFlPzZ5go8/s1600/counseling_rdax_544x278.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "trebuchet ms" , sans-serif;"><img border="0" height="203" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyvD50g3gGqapKnt29AbZh8X29VNDu44-dcxrXctKNxYdf77cG1YaDFYtPuBcaH-tzmzW21Rrrg0QsP15-XL86Hn62BKO8uibw-C2FlQpyH7J-Yb7i1oN09rxzGNn3pQJYxfFlPzZ5go8/s400/counseling_rdax_544x278.jpg" width="400" /></span></a></div>
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<span lang="EN" style="font-family: "arial" , sans-serif; font-size: 10.5pt;"><span style="font-family: "trebuchet ms" , sans-serif;"></span></span> </div>
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 13.2pt; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt; text-align: center;">
<span lang="EN" style="font-family: "arial" , sans-serif; font-size: 10.5pt;"><o:p><span style="font-family: "trebuchet ms" , sans-serif;"></span></o:p></span> </div>
<ul style="margin-top: 0cm;" type="disc"><span style="font-family: "trebuchet ms" , sans-serif;">
</span>
<li class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt; text-align: justify;"><span style="font-family: "trebuchet ms" , sans-serif;"><b><span lang="EN" style="font-family: "arial" , sans-serif; font-size: 10.5pt;">Fear about cancer treatments and their side
effects.</span></b><span lang="EN" style="font-family: "arial" , sans-serif; font-size: 10.5pt;"> You may be apprehensive or even scared of the side effects of
treatment, such as pain, nausea, or fatigue. Or, you may fear becoming
dependent on others during cancer treatment or missing activities that you
enjoy. Learn more about <a href="http://www.cancer.net/node/24492"><span style="color: windowtext; text-decoration: none; text-underline: none;">coping
with the fear of treatment side effects</span></a>.</span></span></li>
</ul>
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<span lang="EN" style="font-family: "arial" , sans-serif; font-size: 10.5pt;"><span style="font-family: "trebuchet ms" , sans-serif;">Long-term cancer survivors may worry about having </span><a href="http://www.cancer.net/node/25396"><span style="color: windowtext; text-decoration: none; text-underline: none;"><span style="font-family: "trebuchet ms" , sans-serif;">late effects</span></span></a><span style="font-family: "trebuchet ms" , sans-serif;">. These are
side effects of cancer treatment that occur months or years after treatment
ends. Talk with your health care team about what you can expect from late
effects. There are resources that are available if you need help.<o:p></o:p></span></span></div>
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<li class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 13.2pt; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt; text-align: justify;"><span style="font-family: "trebuchet ms" , sans-serif;"><b><span lang="EN" style="font-family: "arial" , sans-serif; font-size: 10.5pt;">The
treatment won’t work. </span></b><span lang="EN" style="font-family: "arial" , sans-serif; font-size: 10.5pt;">No treatment works the
same for every patient, even those with the same type of cancer. Some
treatments are more effective for some people. Other treatments may work
but cause side effects. Understanding what your treatment options are
today and in the future may help you know what to expect next.<o:p></o:p></span></span></li>
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</span>
<li class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 13.2pt; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt; text-align: justify;"><span style="font-family: "trebuchet ms" , sans-serif;"><b><span lang="EN" style="font-family: "arial" , sans-serif; font-size: 10.5pt;">The
treatment will stop working. </span></b><span lang="EN" style="font-family: "arial" , sans-serif; font-size: 10.5pt;">Many times, people
continue to receive a cancer drug until it stops working. This is
especially true for those with cancer that has spread or those with cancer
that is controlled with drugs for a long time. It is scary to think the
drug could stop working, even if you know there are other treatments you
can take. </span></span></li>
</ul>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdAuoFwxLXSkieZhB2EE0YqyKZ9AFzkour3ffAl5G_ViVFGHmhW-vu3MDDP2qLLbQNY3aFM1YDYiRIzAeSvg-zlXMzJi6WEHlqWdhleGzbhe4O28JPKQ-hsRcNYleM-PWlQ9jFs0ovHGk/s1600/CA+OV11.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "trebuchet ms" , sans-serif;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdAuoFwxLXSkieZhB2EE0YqyKZ9AFzkour3ffAl5G_ViVFGHmhW-vu3MDDP2qLLbQNY3aFM1YDYiRIzAeSvg-zlXMzJi6WEHlqWdhleGzbhe4O28JPKQ-hsRcNYleM-PWlQ9jFs0ovHGk/s320/CA+OV11.jpg" width="320" /></span></a></div>
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<span lang="EN" style="font-family: "arial" , sans-serif; font-size: 10.5pt;"><span style="font-family: "trebuchet ms" , sans-serif;"></span></span> </div>
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<span lang="EN" style="font-family: "arial" , sans-serif; font-size: 10.5pt;"><o:p><span style="font-family: "trebuchet ms" , sans-serif;"></span></o:p></span> </div>
<ul style="margin-top: 0cm;" type="disc"><span style="font-family: "trebuchet ms" , sans-serif;">
</span>
<li class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt; text-align: justify;"><span style="font-family: "trebuchet ms" , sans-serif;"><b><span lang="EN" style="font-family: "arial" , sans-serif; font-size: 10.5pt;">The cancer will come back. </span></b><span lang="EN" style="font-family: "arial" , sans-serif; font-size: 10.5pt;">A
cancer recurrence is when the cancer returns after treatment. It is a top
fear of many cancer survivors. If you worry about this, you may find
yourself paying attention to every new symptom in the body. In turn, this
too can increase your general level of anxiety. Learn more about <a href="http://www.cancer.net/node/25241"><span style="color: windowtext; text-decoration: none; text-underline: none;">coping with the fear of
recurrence</span></a>.</span></span></li>
</ul>
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<span lang="EN" style="font-family: "arial" , sans-serif; font-size: 10.5pt;"><o:p><span style="font-family: "trebuchet ms" , sans-serif;"></span></o:p></span> </div>
<ul style="margin-top: 0cm;" type="disc"><span style="font-family: "trebuchet ms" , sans-serif;">
</span>
<li class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 13.2pt; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt; text-align: justify;"><span style="font-family: "trebuchet ms" , sans-serif;"><b><span lang="EN" style="font-family: "arial" , sans-serif; font-size: 10.5pt;">Fear of
dying or losing someone you love. </span></b><span lang="EN" style="font-family: "arial" , sans-serif; font-size: 10.5pt;">Confronting
the idea of dying can be difficult. Feeling fear is natural when you face
the prospect of dying or losing someone you love. It’s normal to struggle
with a fear of death. Yet, if these feelings become severe, talk with your
health care team about resources to help you cope.<o:p></o:p></span></span></li>
<span style="font-family: "trebuchet ms" , sans-serif;">
</span></ul>
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<span lang="EN" style="font-family: "arial" , sans-serif; font-size: 16pt;"><span style="font-family: "trebuchet ms" , sans-serif;"><u>Dealing with
the “what ifs” of cancer<o:p></o:p></u></span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">
</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid0KMW6YRIfAV83thjfuX4at3JYF9zsGRG2Q1Ee1lxY8ciaTA8FUxoqTV1-u3R-FEHnhxwNVrorN7aaVuTrMWGWPQw7Samfca0_Ly4In-_fuLf6XUzBgNLyBwsgHfTnlcS6u88VfmGzeM/s1600/COPING1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "trebuchet ms" , sans-serif;"><img border="0" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid0KMW6YRIfAV83thjfuX4at3JYF9zsGRG2Q1Ee1lxY8ciaTA8FUxoqTV1-u3R-FEHnhxwNVrorN7aaVuTrMWGWPQw7Samfca0_Ly4In-_fuLf6XUzBgNLyBwsgHfTnlcS6u88VfmGzeM/s400/COPING1.jpg" width="400" /></span></a></div>
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<span lang="EN" style="font-family: "arial" , sans-serif; font-size: 10.5pt;"><span style="font-family: "trebuchet ms" , sans-serif;">Acknowledging the unknowns of cancer may lead to
other feelings, such as anxiety, anger, sadness, or fear. It may even manifest
itself as physical sensations. For instance, it may interrupt sleep or decrease
your ability to concentrate at work. Learning to manage the uncertainty is an
important part of staying healthy. Follow these tips to help you cope:<o:p></o:p></span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">
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<ul style="margin-top: 0cm;" type="disc"><span style="font-family: "trebuchet ms" , sans-serif;">
</span>
<li class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 13.2pt; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt; text-align: justify;"><span lang="EN" style="font-family: "arial" , sans-serif; font-size: 10.5pt;"><span style="font-family: "trebuchet ms" , sans-serif;">Recognize
there are situations you can control and those you can’t. As hard as it
sounds, many people find it helpful to let go of those things that they
can’t change and focus on their reaction to events.<o:p></o:p></span></span></li>
<span style="font-family: "trebuchet ms" , sans-serif;">
</span>
<li class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 13.2pt; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt; text-align: justify;"><span lang="EN" style="font-family: "arial" , sans-serif; font-size: 10.5pt;"><span style="font-family: "trebuchet ms" , sans-serif;">Talk
with your health care team if your feelings of uncertainty are affecting
your daily life. They can help you find the resources you need to feel
better.<o:p></o:p></span></span></li>
<span style="font-family: "trebuchet ms" , sans-serif;">
</span>
<li class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt; text-align: justify;"><span lang="EN" style="font-family: "arial" , sans-serif; font-size: 10.5pt;"><span style="font-family: "trebuchet ms" , sans-serif;">Talk with a counselor or social worker at the hospital. They may
recommend a </span><a href="http://www.cancer.net/node/25383"><span style="color: windowtext; text-decoration: none; text-underline: none;"><span style="font-family: "trebuchet ms" , sans-serif;">support
group</span></span></a><span style="font-family: "trebuchet ms" , sans-serif;"> in your area. A group may help you share with others who
are going through a similar cancer experience. There are also </span><a href="http://www.cancer.net/node/24634"><span style="color: windowtext; text-decoration: none; text-underline: none;"><span style="font-family: "trebuchet ms" , sans-serif;">support communities online</span></span></a><span style="font-family: "trebuchet ms" , sans-serif;">.<o:p></o:p></span></span></li>
<span style="font-family: "trebuchet ms" , sans-serif;">
</span>
<li class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 13.2pt; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt; text-align: justify;"><span lang="EN" style="font-family: "arial" , sans-serif; font-size: 10.5pt;"><span style="font-family: "trebuchet ms" , sans-serif;">Talk
with friends and family members. Tell them how you are feeling and how
they can help.<o:p></o:p></span></span></li>
<span style="font-family: "trebuchet ms" , sans-serif;">
</span>
<li class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 13.2pt; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt; text-align: justify;"><span lang="EN" style="font-family: "arial" , sans-serif; font-size: 10.5pt;"><span style="font-family: "trebuchet ms" , sans-serif;">Learn
as much as you can about cancer and its treatment. Having the right
information can help you know what to expect.<o:p></o:p></span></span></li>
<span style="font-family: "trebuchet ms" , sans-serif;">
</span></ul>
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<o:p><span style="font-family: "trebuchet ms" , sans-serif;"> </span></o:p></div>
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kl gynaecologisthttp://www.blogger.com/profile/05208111347162091276noreply@blogger.com0tag:blogger.com,1999:blog-7978923904346762075.post-40163843522406802642016-10-16T21:05:00.000-07:002016-11-13T16:51:42.628-08:00HPV Vaccine <div dir="ltr" style="text-align: left;" trbidi="on">
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kl gynaecologisthttp://www.blogger.com/profile/05208111347162091276noreply@blogger.com0tag:blogger.com,1999:blog-7978923904346762075.post-15503175681958188262016-10-07T19:26:00.000-07:002016-11-13T16:52:21.947-08:00Can Cervival Cancer Be Prevented?<div dir="ltr" style="text-align: left;" trbidi="on">
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<em>REFERENCE : AMERICAN CANCER SOCIETY</em></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Since the most common form of cervical cancer starts with
pre-cancerous changes, there are 2 ways to stop this disease from developing.
One way is <em><strong>to find and treat pre-cancers</strong></em> before they become true cancers, and
the other is <em><strong>to prevent the pre-cancers</strong></em> in the first place.<o:p></o:p></span></div>
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<strong><span style="font-family: "trebuchet ms" , sans-serif;">Finding cervical pre-cancers<o:p></o:p></span></strong></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">A well-proven way to prevent cervix cancer is to have
testing (screening) to find pre-cancers before they can turn into invasive
cancer. The <strong><em>Pap test</em></strong> (sometimes called the Pap smear) and the <strong><em>HPV (human
papilloma virus) test </em></strong>are used for this. If a pre-cancer is found, it can be
treated, stopping cervical cancer before it really starts. Since no HPV vaccine
provides complete protection against all of the HPV types that can cause cancer
of the cervix, it cannot prevent all cases of cervical cancer. This is why it
is very important that women continue to have cervical cancer screening even
after they’ve been vaccinated. Most invasive cervical cancers are found in
women who have not had regular screening.<o:p></o:p></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Things to do to prevent pre-cancers and cancers<o:p></o:p></span></h3>
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<strong><span style="font-family: "trebuchet ms" , sans-serif;">Avoid contact with the human papilloma virus (HPV)<o:p></o:p></span></strong></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Since HPV is the main cause of cervical cancer and
pre-cancer, avoiding exposure to HPV could help you prevent this disease. <em><strong>HPV
is passed from one person to another</strong></em> during skin-to-skin contact with an
infected area of the body. Although HPV can be spread during sex − including
vaginal, anal, and oral sex − sex doesn't have to occur for the infection to
spread. All that is needed is skin-to-skin contact with an area of the body
infected with HPV. This means that the virus can be spread through
genital-to-genital contact (without intercourse). It is even possible for a
genital infection to spread through hand-to-genital contact. <o:p></o:p></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Also, HPV infection seems to be able to be spread from one
part of the body to another. This means that an infection may start in the
cervix and then spread to the vagina and vulva. <o:p></o:p></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">It can be very hard not to be exposed to HPV. It may be
possible to prevent genital HPV infection by not allowing others to have
contact with your anal or genital area, but even then there might be other ways
to become infected that aren’t yet clear. For example, a recent study found HPV
on the surface of sex toys, so sharing sex toys might spread HPV. <o:p></o:p></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">HPV infection in women: HPV infections occur mainly in
younger women and are less common in women older than 30. The reason for this
is not clear. Certain types of sexual behaviour increase a woman's risk of
getting HPV infection, such as <strong><em>having sex at an early age</em></strong> and having <em><strong>many sex
partners.</strong></em> <o:p></o:p></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Women who have had many sex partners are more likely to get
infected with HPV, but a woman who has had only one sex partner can still get
infected. This is more likely if she has a partner who has had many sex partners
or if her partner is an uncircumcised male.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Waiting to have sex until you are older can help you avoid
HPV. It also helps <em><strong>to limit your number of sex partners </strong></em>and<em><strong> to avoid having sex
with someone who has had many other sex partners</strong></em>. Although the virus most often
spreads between a man and a woman, HPV infection and cervical cancer also are
seen in women who have only had sex with other women. Remember that someone can
have HPV for years and still have no symptoms − it does not always cause warts
or other problems. Someone can have the virus and <em><strong>pass it on without knowing
it</strong></em>.<o:p></o:p></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Still, since all that’s needed to pass HPV from one person
to another is skin-to-skin contact with an area of the body infected with HPV,
even <em><strong>never having sex doesn’t guarantee that you won’t ever get infected.</strong></em> It
might be possible to prevent anal and genital HPV infection by never allowing
another person to have contact with those areas of your body. <o:p></o:p></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">HPV infection in men: For men, the main factors influencing
the risk of genital HPV infection are <strong><em>circumcision</em></strong> and the <em><strong>number of sex
partners.</strong></em> <o:p></o:p></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Men who are circumcised (have had the foreskin of the penis
removed) have a lower chance of becoming and staying infected with HPV. Men who
have not been circumcised are more likely to be infected with HPV and pass it
on to their partners. The reasons for this are unclear. It may be that after
circumcision the skin on the glans (of the penis) goes through changes that
make it more resistant to HPV infection. Another theory is that the surface of
the foreskin (which is removed by circumcision) is more easily infected by HPV.
Still, circumcision does not completely protect against HPV infection − men who
are circumcised can still get HPV and pass it on to their partners.<o:p></o:p></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">The risk of being infected with HPV is also strongly linked
to having many sexual partners (over a man's lifetime).<o:p></o:p></span></div>
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<strong><span style="font-family: "trebuchet ms" , sans-serif;">Use condoms<o:p></o:p></span></strong></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Condoms (“rubbers”) provide some protection against HPV but
they <em><strong>don’t completely prevent infection</strong></em>. Men who use condoms are less likely to
be infected with HPV and to pass it on to their female partners. One study
found that when condoms are used correctly every time sex occurs they can <em><strong>lower
the HPV infection rate by about 70%.</strong></em> One reason that condoms cannot protect
completely is because they <em><strong>don’t cover every possible HPV-infected area of the
body</strong></em>, such as skin of the genital or anal area. Still, condoms provide some
protection against HPV, and they also protect against HIV and some other
sexually transmitted infections. Condoms (when used by the male partner) also
seem to help the HPV infection and cervical pre-cancers go away faster.<o:p></o:p></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Female condoms fit inside the vagina and can help protect
against pregnancy. They also can protect against sexually transmitted
infections, including HPV and HIV, although for this they aren’t as effective
as male condoms.<o:p></o:p></span></div>
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<strong><span style="font-family: "trebuchet ms" , sans-serif;">Do not smoke<o:p></o:p></span></strong></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"></span> </div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Not smoking is another important way to reduce the risk of
cervical pre-cancer and cancer. <o:p></o:p></span></div>
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<o:p><span style="font-family: "trebuchet ms" , sans-serif;"> </span></o:p></div>
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<strong><span style="font-family: "trebuchet ms" , sans-serif;">Get vaccinated<o:p></o:p></span></strong></div>
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</span></div>
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<a href="http://www.google.com/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwjzmur6ksjPAhXKPo8KHVU6BwMQjRwIBw&url=http://www.livestrong.com/article/311570-the-best-places-to-give-vitamin-b12-injections/&bvm=bv.134495766,d.c2I&psig=AFQjCNHsV0kvr8UwKiZDwla4L-MPKLoA0g&ust=1475910956244823"><span style="color: blue; text-decoration: none;"><!--[if gte vml 1]><v:shape id="_x0000_i1026" type="#_x0000_t75"
alt="Image result for injection"
href="http://www.google.com/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwjzmur6ksjPAhXKPo8KHVU6BwMQjRwIBw&url=http://www.livestrong.com/article/311570-the-best-places-to-give-vitamin-b12-injections/&bvm=bv.134495766,d.c2I&psig=AFQjCNHsV0kvr8UwKiZDwla4L-MPKLoA0g&ust=1475910956244823"
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<span style="font-family: "trebuchet ms" , sans-serif;">Vaccines are available that can protect against certain HPV
infections. All of these vaccines protect against infection with <em><strong>HPV subtypes
16 and 18</strong></em>. Some can also protect against infections with other HPV subtypes,
including some types that cause anal and genital warts. <o:p></o:p></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">These vaccines only work to prevent HPV infection − they
will <em><strong>not treat an infection</strong></em> that is already there. That is why, to be most
effective, the HPV vaccines should be <em><strong>given before a person becomes exposed to
HPV (such as through sexual activity).</strong></em> <o:p></o:p></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">These vaccines help prevent pre-cancers and cancers of the
cervix. Some HPV vaccines are also approved to help prevent other types of
cancers and anal and genital warts. <o:p></o:p></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">The vaccines require a series of injections (shots). Side
effects are usually mild. The most common one is short-term redness, swelling,
and soreness at the injection site. Rarely, a young woman will faint shortly
after the vaccine injection. </span></div>
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<a href="http://www.vigorhealthdrive.org/pages.php?go=pinfo&PID=6-health_teaching"><span style="color: blue; text-decoration: none;"><!--[if gte vml 1]><v:shape id="irc_mi" o:spid="_x0000_i1025"
type="#_x0000_t75" alt="Image result for HEALTH EDUCATION"
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<span style="font-family: "trebuchet ms" , sans-serif;"><strong>The American Cancer Society</strong> recommendations for HPV vaccine
use are similar to those from the federal Advisory Committee on Immunization
Practices (ACIP), and include the following:</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">
</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">· Routine HPV vaccination for girls and boys should be
<em><strong>started at age 11 or 12</strong></em>. The vaccination series can be started as early as age
9. <o:p></o:p></span></div>
<div style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;">
</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">· HPV vaccination is also recommended for females 13 to 26
years old and for males 13 to 21 years old who have not started the vaccines,
or who have started but not completed the series. <em><strong>Males 22 to 26 years </strong></em>old may
also be vaccinated.</span></div>
<div style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;">
</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">· HPV vaccination is also recommended through age 26 for men
who have sex with men and for people with weakened immune systems (including
people with HIV infection), if they have not previously been vaccinated. <o:p></o:p></span></div>
<div style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;">
</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">*For people 22 to 26 years old who have not started the
vaccines, or who have started but not completed the series, it’s important to
know that <em><strong>vaccination at older ages is less effective in lowering cancer risk.</strong></em> <o:p></o:p></span></div>
<div style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;">
</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">It’s important to realize that no vaccine provides complete
protection against all cancer-causing types of HPV, so <em><strong>routine cervical cancer
screening is still necessary</strong></em>.<o:p></o:p></span></div>
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kl gynaecologisthttp://www.blogger.com/profile/05208111347162091276noreply@blogger.com0tag:blogger.com,1999:blog-7978923904346762075.post-9875437480907224412016-10-06T19:07:00.001-07:002016-11-13T16:54:12.667-08:00Can Endometrial (Uterine) Cancer Be Prevented?<div dir="ltr" style="text-align: left;" trbidi="on">
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<i style="mso-bidi-font-style: normal;"><span style="font-family: "calibri";"><span style="font-family: "trebuchet ms" , sans-serif;">REFERENCE: AMERICAN
CANCER SOCIETY<o:p></o:p></span></span></i></div>
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Can endometrial cancer be prevented?</span></h3>
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<o:p><span style="font-family: "trebuchet ms" , sans-serif;"> </span></o:p></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"> </span></div>
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<span style="font-family: "calibri";"><span style="font-family: "trebuchet ms" , sans-serif;">Most cases of endometrial cancer cannot be prevented, but
there are some things that may lower your risk of developing this disease. <o:p></o:p></span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"></span><br /></div>
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<span style="font-family: "calibri";"><strong><span style="font-family: "trebuchet ms" , sans-serif;">Get to and stay at a healthy weight<o:p></o:p></span></strong></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"></span><br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUP3miXi5KsRp8sQ3PDmqy2cSeopr_Yom-Aj-KAFOAWOs0VqLf1Qi0wQ0Yu4imkByixgmPPJMyj6ylv2YRCG9AYbol8hjFjIohgUqHcaVFxRowB3bG3495AT_Mw5tG7xP5tde15UPtuc8/s1600/endoprevent1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "trebuchet ms" , sans-serif;"><img border="0" height="215" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUP3miXi5KsRp8sQ3PDmqy2cSeopr_Yom-Aj-KAFOAWOs0VqLf1Qi0wQ0Yu4imkByixgmPPJMyj6ylv2YRCG9AYbol8hjFjIohgUqHcaVFxRowB3bG3495AT_Mw5tG7xP5tde15UPtuc8/s400/endoprevent1.jpg" width="400" /></span></a></div>
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<span style="font-family: "calibri";"><span style="font-family: "trebuchet ms" , sans-serif;">One way to lower endometrial cancer risk is to do what you
can to change your risk factors whenever possible. For example, women who are
<strong>overweight or obese</strong> have up to <strong>3.5 times</strong> the risk of getting endometrial cancer
compared with women at a healthy weight. Getting to and maintaining a healthy
weight is one way to lower the risk of this cancer. <o:p></o:p></span></span></div>
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<span style="font-family: "calibri";"><strong><span style="font-family: "trebuchet ms" , sans-serif;">Be physically active<o:p></o:p></span></strong></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"></span><br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLqr5IAZjy3Hx4gK8aSEFZUoZkvXnAAhrg7Wd51dapPdnGpfbOg2WwKJRJSxHDCuOP5jzgk6u5hV2aCC2Ulw0yNFwCERsfecf_LbcYEsPiUIV2RYoqL-ICj3rMYGlV4s9t7JnNiZL2Ge0/s1600/endoprevent2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "trebuchet ms" , sans-serif;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLqr5IAZjy3Hx4gK8aSEFZUoZkvXnAAhrg7Wd51dapPdnGpfbOg2WwKJRJSxHDCuOP5jzgk6u5hV2aCC2Ulw0yNFwCERsfecf_LbcYEsPiUIV2RYoqL-ICj3rMYGlV4s9t7JnNiZL2Ge0/s400/endoprevent2.jpg" width="400" /></span></a></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"> </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Studies have also linked higher levels of physical activity
to lower risks of endometrial cancer, so engaging in regular physical activity
(exercise) may also be a way to help lower endometrial cancer risk. An active
lifestyle can help you stay at a healthy weight, as well as lower the risk of
high blood pressure and diabetes (other risk factors for endometrial cancer). </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><strong>Discuss pros and cons of hormone therapy with your doctor</strong></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiQDHQCIOEb85i0tdmnjPUfY7ncN_xlq9vm3nyLlMTwXoPOEvgDiS1IREz_RKG2fCdCUmBrLx-VcAPmxWKe1WwLlF4JeLs9kynltY55UJIC4BAS6wY7sohKdVwxSqX0Jw34cNH_7vDuKY/s1600/endoprevent3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "trebuchet ms" , sans-serif;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiQDHQCIOEb85i0tdmnjPUfY7ncN_xlq9vm3nyLlMTwXoPOEvgDiS1IREz_RKG2fCdCUmBrLx-VcAPmxWKe1WwLlF4JeLs9kynltY55UJIC4BAS6wY7sohKdVwxSqX0Jw34cNH_7vDuKY/s400/endoprevent3.jpg" width="400" /></span></a></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"> </span></div>
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<span style="font-family: "calibri";"><span style="font-family: "trebuchet ms" , sans-serif;">Estrogen to treat the symptoms of menopause is available in
many different forms like pills, skin patches, shots, creams, and vaginal
rings. If you are thinking about using estrogen for menopausal symptoms, ask
your doctor about how it will affect your risk of endometrial cancer.
Progestins (progesterone-like drugs) can reduce the risk of endometrial cancer
in women taking estrogen therapy, but this combination increases the risk of
breast cancer. If you still have your uterus and are taking estrogen therapy,
discuss this issue with your doctor.<o:p></o:p></span></span></div>
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<span style="font-family: "calibri";"><strong><span style="font-family: "trebuchet ms" , sans-serif;">Get treated for endometrial problems<o:p></o:p></span></strong></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPQDFK5Cjd0tx5RSzVtta_rEizzvy0J2ZJPnBIC4SoIP0l5lmrJjL5FBrBXHGWnV3J3J-OdXoRqiRoQMAEwQEdeNYHB35KzijY7krZn8Mrm5Q83JZnIy6jw0rRtpxsYXXGYuekF4BXLVE/s1600/endoprevent4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "trebuchet ms" , sans-serif;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPQDFK5Cjd0tx5RSzVtta_rEizzvy0J2ZJPnBIC4SoIP0l5lmrJjL5FBrBXHGWnV3J3J-OdXoRqiRoQMAEwQEdeNYHB35KzijY7krZn8Mrm5Q83JZnIy6jw0rRtpxsYXXGYuekF4BXLVE/s400/endoprevent4.jpg" width="400" /></span></a></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"> </span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 8pt; text-align: justify;">
<span style="font-family: "calibri";"><span style="font-family: "trebuchet ms" , sans-serif;">Getting proper treatment of pre-cancerous disorders of the
endometrium is another way to lower the risk of endometrial cancer. Most
endometrial cancers develop over a period of years. Many are known to follow
and possibly start from less serious abnormalities of the endometrium called
endometrial hyperplasia. Some cases of
hyperplasia will go away without treatment, but it sometimes needs to be
treated with hormones or even surgery. Treatment with progestins and a dilation and curettage (D&C) or
hysterectomy can prevent hyperplasia from becoming cancerous. Abnormal vaginal bleeding is the
most common symptom of endometrial pre-cancers and cancers, and it needs to be
reported and evaluated right away.<o:p></o:p></span></span></div>
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<span style="font-family: "calibri";"><strong><span style="font-family: "trebuchet ms" , sans-serif;">Talk to your doctor if you have HNPCC<o:p></o:p></span></strong></span></div>
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<span style="font-family: "calibri";"><span style="font-family: "trebuchet ms" , sans-serif;">Women with hereditary nonpolyposis colon cancer (HNPCC or
Lynch syndrome) have a very high risk of endometrial cancer. A woman with HNPCC
may choose to have her uterus removed (a hysterectomy) after she has finished
having children to prevent endometrial cancer. One study found that none of 61
women with HNPCC who had prophylactic (preventive) hysterectomies was later
found to have endometrial cancer, while 1/3 of the women who didn't have the
surgery were diagnosed with endometrial cancer over the next 7 years.<o:p></o:p></span></span></div>
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kl gynaecologisthttp://www.blogger.com/profile/05208111347162091276noreply@blogger.com0tag:blogger.com,1999:blog-7978923904346762075.post-39488300440638894402016-10-05T20:48:00.001-07:002016-11-13T16:55:11.521-08:00Tips To Prevent Cancer<div dir="ltr" style="text-align: left;" trbidi="on">
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<em>Reference : Mayo Clinic, USA</em> </div>
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<b><span lang="EN" style="color: #54585a; font-size: 20pt;"><span style="font-family: "calibri";"><span style="font-family: "trebuchet ms" , sans-serif;">Cancer
prevention: 7 tips to reduce your risk<o:p></o:p></span></span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFjkKGur-ekVC-YAWmYx_dCFWBZXYVDAj2ifCW5Shc0-6bOSvDvoRbIBcWnev1qhAUNX0VmfzGyqYJz8S9WZet74lUGqikEWg_7s0CkQbDrFL1Qmh-TkCKGZW4UTNdtlCjplJLJ6jV-Fo/s1600/CA+OV9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "trebuchet ms" , sans-serif;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFjkKGur-ekVC-YAWmYx_dCFWBZXYVDAj2ifCW5Shc0-6bOSvDvoRbIBcWnev1qhAUNX0VmfzGyqYJz8S9WZet74lUGqikEWg_7s0CkQbDrFL1Qmh-TkCKGZW4UTNdtlCjplJLJ6jV-Fo/s400/CA+OV9.jpg" width="298" /></span></a></div>
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<b><span lang="EN" style="color: #111111; mso-ansi-language: EN; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;"><span style="font-family: "calibri";"><span style="font-family: "trebuchet ms" , sans-serif;">Concerned
about cancer prevention? Take charge by making changes such as eating a healthy
diet and getting regular screenings.<o:p></o:p></span></span></span></b></div>
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<span lang="EN" style="color: #111111; mso-ansi-language: EN; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;"><span style="font-family: "calibri";"><span style="font-family: "trebuchet ms" , sans-serif;">You've
probably heard conflicting reports about cancer prevention. Sometimes the
specific cancer-prevention tip recommended in one study or news report is
advised against in another.<o:p></o:p></span></span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"></span><br /></div>
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<span lang="EN" style="color: #111111; mso-ansi-language: EN; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;"><span style="font-family: "calibri";"><span style="font-family: "trebuchet ms" , sans-serif;">In
many cases, what is known about cancer prevention is still evolving. However,
it's well-accepted that your chances of developing cancer are affected by the
lifestyle choices you make.<o:p></o:p></span></span></span></div>
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<span lang="EN" style="color: #111111; mso-ansi-language: EN; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;"><span style="font-family: "calibri";"><span style="font-family: "trebuchet ms" , sans-serif;">So
if you're concerned about cancer prevention, take comfort in the fact that some
simple lifestyle changes can make a big difference. Consider these seven cancer
prevention tips.<o:p></o:p></span></span></span></div>
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<b><span lang="EN" style="color: #54585a; mso-ansi-language: EN; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;"><span style="font-family: "calibri";"><span style="font-family: "trebuchet ms" , sans-serif;">1. Don't use tobacco<o:p></o:p></span></span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsVM_2XDNlZfH27SlfCdT1BnZlMThhbE8ZfpkmUNczdD0B5MEPZWCuJfCCJ7PlV0RcNLDbt-0IufiZdUJ-AYu4k9ZDR03wau4PUsFZ7L86toA5Oerq6jGjEp5b2JQT5Fqg3rHbIjZrZnQ/s1600/ca+cx8.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "trebuchet ms" , sans-serif;"><img border="0" height="394" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsVM_2XDNlZfH27SlfCdT1BnZlMThhbE8ZfpkmUNczdD0B5MEPZWCuJfCCJ7PlV0RcNLDbt-0IufiZdUJ-AYu4k9ZDR03wau4PUsFZ7L86toA5Oerq6jGjEp5b2JQT5Fqg3rHbIjZrZnQ/s400/ca+cx8.jpg" width="400" /></span></a></div>
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<span lang="EN" style="color: #111111; mso-ansi-language: EN; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;"><span style="font-family: "calibri";"><span style="font-family: "trebuchet ms" , sans-serif;">Using
any type of tobacco puts you on a collision course with cancer. Smoking has
been linked to various types of cancer — including cancer of the lung, mouth,
throat, larynx, pancreas, bladder, cervix and kidney. Xhewing tobacco has been
linked to cancer of the oral cavity and pancreas. Even if you don't use
tobacco, exposure to secondhand smoke might increase your risk of lung cancer.<o:p></o:p></span></span></span></div>
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<span lang="EN" style="color: #111111; mso-ansi-language: EN; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;"><span style="font-family: "calibri";"><span style="font-family: "trebuchet ms" , sans-serif;">Avoiding
tobacco — or deciding to stop using it — is one of the most important health
decisions you can make. It's also an important part of cancer prevention. If
you need help quitting tobacco, ask your doctor about stop-smoking products and
other strategies for quitting.<o:p></o:p></span></span></span></div>
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<b><span lang="EN" style="color: #54585a; mso-ansi-language: EN; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;"><span style="font-family: "calibri";"><span style="font-family: "trebuchet ms" , sans-serif;">2. Eat a healthy diet<o:p></o:p></span></span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbSQACg4gwbGVADMCvNdigx0FXYLMzwAreNE2McQEBvJfW7r0tIKifYh6BXdbiGt4kSUXY6FVXfpi-gktwQN0sfECJ-RH3qb1_K4Z_d0NSPCDU1OY_1uR2b2x2-4Ka54b8z9gIA6PbMkU/s1600/ramadan2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "trebuchet ms" , sans-serif;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbSQACg4gwbGVADMCvNdigx0FXYLMzwAreNE2McQEBvJfW7r0tIKifYh6BXdbiGt4kSUXY6FVXfpi-gktwQN0sfECJ-RH3qb1_K4Z_d0NSPCDU1OY_1uR2b2x2-4Ka54b8z9gIA6PbMkU/s400/ramadan2.jpg" width="400" /></span></a></div>
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<span lang="EN" style="color: #111111; mso-ansi-language: EN; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;"><span style="font-family: "calibri";"><span style="font-family: "trebuchet ms" , sans-serif;">Although
making healthy selections at the grocery store and at mealtime can't guarantee
cancer prevention, it might help reduce your risk. Consider these guidelines:<o:p></o:p></span></span></span></div>
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<!--[if !supportLists]--><span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN" style="color: #111111; font-size: 10pt;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "calibri";"><b><span lang="EN" style="color: #111111; mso-ansi-language: EN; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">Eat plenty of fruits and
vegetables.</span></b><span lang="EN" style="color: #111111; mso-ansi-language: EN; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;"> Base your diet on fruits, vegetables and other
foods from plant sources — such as whole grains and beans.<o:p></o:p></span></span></span></div>
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<!--[if !supportLists]--><span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN" style="color: #111111; font-size: 10pt;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "calibri";"><b><span lang="EN" style="color: #111111; mso-ansi-language: EN; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">Avoid obesity.</span></b><span lang="EN" style="color: #111111; mso-ansi-language: EN; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">
Eat lighter and leaner by choosing fewer high-calorie foods, including refined
sugars and fat from animal sources.<o:p></o:p></span></span></span></div>
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<!--[if !supportLists]--><span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN" style="color: #111111; font-size: 10pt;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "calibri";"><b><span lang="EN" style="color: #111111; mso-ansi-language: EN; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">If you choose to drink
alcohol, do so only in moderation.</span></b><span lang="EN" style="color: #111111; mso-ansi-language: EN; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;"> The risk of various types of
cancer — including cancer of the breast, colon, lung, kidney and liver —
increases with the amount of alcohol you drink and the length of time you've
been drinking regularly.<o:p></o:p></span></span></span></div>
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<!--[if !supportLists]--><span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN" style="color: #111111; font-size: 10pt;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "calibri";"><b><span lang="EN" style="color: #111111; mso-ansi-language: EN; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">Limit processed meats.</span></b><span lang="EN" style="color: #111111; mso-ansi-language: EN; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">
A report from the International Agency for Research on Cancer, the cancer
agency of the World Health Organization, concluded that eating large amounts of
processed meat can slightly increase the risk of certain types of cancer.<o:p></o:p></span></span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"></span><br /></div>
<div class="MsoNormal" style="line-height: 16.5pt; margin: 0cm 0cm 9pt; text-align: justify;">
<span lang="EN" style="color: #111111; mso-ansi-language: EN; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;"><span style="font-family: "calibri";"><span style="font-family: "trebuchet ms" , sans-serif;">In
addition, women who eat a Mediterranean diet supplemented with extra-virgin
olive oil and mixed nuts might have a reduced risk of breast cancer. The
Mediterranean diet focuses on mostly on plant-based foods, such as fruits and
vegetables, whole grains, legumes and nuts. People who follow the Mediterranean
diet choose healthy fats, like olive oil, over butter and fish instead of red
meat.<o:p></o:p></span></span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"></span><br /></div>
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<b><span lang="EN" style="color: #54585a; mso-ansi-language: EN; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;"><span style="font-family: "calibri";"><span style="font-family: "trebuchet ms" , sans-serif;">3. Maintain a healthy weight
and be physically active<o:p></o:p></span></span></span></b></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"> </span></div>
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<span lang="EN" style="color: #111111; mso-ansi-language: EN; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;"><span style="font-family: "calibri";"><span style="font-family: "trebuchet ms" , sans-serif;">Maintaining
a healthy weight might lower the risk of various types of cancer, including
cancer of the breast, prostate, lung, colon and kidney.<o:p></o:p></span></span></span></div>
<div style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;"></span><br /></div>
<div class="MsoNormal" style="line-height: 16.5pt; margin: 0cm 0cm 9pt; text-align: justify;">
<span lang="EN" style="color: #111111; mso-ansi-language: EN; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;"><span style="font-family: "calibri";"><span style="font-family: "trebuchet ms" , sans-serif;">Physical
activity counts, too. In addition to helping you control your weight, physical
activity on its own might lower the risk of breast cancer and colon cancer.<o:p></o:p></span></span></span></div>
<div style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;"></span><br /></div>
<div class="MsoNormal" style="line-height: 16.5pt; margin: 0cm 0cm 8pt; text-align: justify;">
<span lang="EN" style="color: #111111; mso-ansi-language: EN; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;"><span style="font-family: "calibri";"><span style="font-family: "trebuchet ms" , sans-serif;">Adults who participate in any
amount of physical activity gain some health benefits. But for substantial
health benefits, strive to get at least 150 minutes a week of moderate aerobic
activity or 75 minutes a week of vigorous aerobic physical activity. You can
also do a combination of moderate and vigorous activity. As a general goal,
include at least 30 minutes of physical activity in your daily routine — and if
you can do more, even better.<o:p></o:p></span></span></span></div>
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<b><span lang="EN" style="color: #54585a; mso-ansi-language: EN; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;"><span style="font-family: "calibri";"><span style="font-family: "trebuchet ms" , sans-serif;">4. Protect yourself from the
sun<o:p></o:p></span></span></span></b></div>
<div style="text-align: center;">
<span style="font-family: "trebuchet ms" , sans-serif;"></span><br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj9LO4xUTA9mkGHTgvhALflJtHslJBWuuY-TT2lqbAvefI4Hs0XKpEwOWkImjw6_sRV6hM31CM1p0KvgjiGNyR9TrDKwkeRcQhsCwh0UXDDGzSEpnhQkCjzMfAKBNGgM1v2WE2eT6Y2fc/s1600/IMG_5264.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "trebuchet ms" , sans-serif;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj9LO4xUTA9mkGHTgvhALflJtHslJBWuuY-TT2lqbAvefI4Hs0XKpEwOWkImjw6_sRV6hM31CM1p0KvgjiGNyR9TrDKwkeRcQhsCwh0UXDDGzSEpnhQkCjzMfAKBNGgM1v2WE2eT6Y2fc/s400/IMG_5264.JPG" width="400" /></span></a></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"> </span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "trebuchet ms" , sans-serif;"> </span></div>
<div class="MsoNormal" style="line-height: 16.5pt; margin: 0cm 0cm 9pt; text-align: justify;">
<span lang="EN" style="color: #111111; mso-ansi-language: EN; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;"><span style="font-family: "calibri";"><span style="font-family: "trebuchet ms" , sans-serif;">Skin
cancer is one of the most common kinds of cancer — and one of the most
preventable. Try these tips:<o:p></o:p></span></span></span></div>
<div style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;"></span><br /></div>
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<!--[if !supportLists]--><span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN" style="color: #111111; font-size: 10pt;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "calibri";"><b><span lang="EN" style="color: #111111; mso-ansi-language: EN; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">Avoid midday sun.</span></b><span lang="EN" style="color: #111111; mso-ansi-language: EN; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">
Stay out of the sun between 10 a.m. and 4 p.m., when the sun's rays are
strongest.<o:p></o:p></span></span></span></div>
<div style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;"></span><br /></div>
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<!--[if !supportLists]--><span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN" style="color: #111111; font-size: 10pt;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "calibri";"><b><span lang="EN" style="color: #111111; mso-ansi-language: EN; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">Stay in the shade.</span></b><span lang="EN" style="color: #111111; mso-ansi-language: EN; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">
When you're outdoors, stay in the shade as much as possible. Sunglasses and a
broad-brimmed hat help, too.<o:p></o:p></span></span></span></div>
<div style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;"></span><br /></div>
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<!--[if !supportLists]--><span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN" style="color: #111111; font-size: 10pt;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "calibri";"><b><span lang="EN" style="color: #111111; mso-ansi-language: EN; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">Cover exposed areas.</span></b><span lang="EN" style="color: #111111; mso-ansi-language: EN; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">
Wear tightly woven, loosefitting clothing that covers as much of your skin as
possible. Opt for bright or dark colors, which reflect more ultraviolet
radiation than pastels or bleached cotton.<o:p></o:p></span></span></span></div>
<div style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;"></span><br /></div>
<div class="MsoNormal" style="line-height: 16.5pt; margin: 0cm 0cm 4.5pt 18pt; mso-list: l1 level1 lfo2; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN" style="color: #111111; font-size: 10pt;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "calibri";"><b><span lang="EN" style="color: #111111; mso-ansi-language: EN; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">Don't skimp on sunscreen.</span></b><span lang="EN" style="color: #111111; mso-ansi-language: EN; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">
Use generous amounts of sunscreen when you're outdoors, and reapply often.<o:p></o:p></span></span></span></div>
<div style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;"></span><br /></div>
<div class="MsoNormal" style="line-height: 16.5pt; margin: 0cm 0cm 4.5pt 18pt; mso-list: l1 level1 lfo2; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify; text-indent: -18pt;">
<!--[if !supportLists]--><span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN" style="color: #111111; font-size: 10pt;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "calibri";"><b><span lang="EN" style="color: #111111; mso-ansi-language: EN; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">Avoid tanning beds and
sunlamps.</span></b><span lang="EN" style="color: #111111; mso-ansi-language: EN; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;"> These are just as damaging as natural sunlight.<o:p></o:p></span></span></span></div>
<div style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;"></span><br /></div>
<div class="MsoNormal" style="line-height: 18.75pt; margin: 0cm 0cm 9pt; mso-margin-top-alt: auto; mso-outline-level: 3; text-align: justify;">
<b><span lang="EN" style="color: #54585a; mso-ansi-language: EN; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;"><span style="font-family: "calibri";"><span style="font-family: "trebuchet ms" , sans-serif;">5. Get immunized<o:p></o:p></span></span></span></b></div>
<div style="text-align: center;">
<span style="font-family: "trebuchet ms" , sans-serif;"></span><br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHk-DJazjYesPrvTdBETWoM1VW_zs_dDaY5uEiDZElYf8oeKOWDARKCQo5VK_j-VROpXoh2Qbsc4gcL5RtFQ8m96deQxMz9Vl8S_3pJ4YHnsOtyjdCetm3lLoKA_SRPprG87QfyyrSY1I/s1600/VACCINE.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "trebuchet ms" , sans-serif;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHk-DJazjYesPrvTdBETWoM1VW_zs_dDaY5uEiDZElYf8oeKOWDARKCQo5VK_j-VROpXoh2Qbsc4gcL5RtFQ8m96deQxMz9Vl8S_3pJ4YHnsOtyjdCetm3lLoKA_SRPprG87QfyyrSY1I/s400/VACCINE.jpg" width="400" /></span></a></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "trebuchet ms" , sans-serif;"> </span></div>
<div class="MsoNormal" style="line-height: 16.5pt; margin: 0cm 0cm 9pt; text-align: justify;">
<span lang="EN" style="color: #111111; mso-ansi-language: EN; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;"><span style="font-family: "calibri";"><span style="font-family: "trebuchet ms" , sans-serif;">Cancer
prevention includes protection from certain viral infections. Talk to your
doctor about immunization against:<o:p></o:p></span></span></span></div>
<div style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;"></span><br /></div>
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<!--[if !supportLists]--><span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN" style="color: #111111; font-size: 10pt;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "calibri";"><b><span lang="EN" style="color: #111111; mso-ansi-language: EN; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">Hepatitis B.</span></b><span lang="EN" style="color: #111111; mso-ansi-language: EN; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">
Hepatitis B can increase the risk of developing liver cancer. The hepatitis B
vaccine is recommended for certain high-risk adults — such as adults who are
sexually active but not in a mutually monogamous relationship, people with
sexually transmitted infections, intravenous drug users, men who have sex with
men, and health care or public safety workers who might be exposed to infected
blood or body fluids.<o:p></o:p></span></span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"></span><br /></div>
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<!--[if !supportLists]--><span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN" style="color: #111111; font-size: 10pt;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "calibri";"><b><span lang="EN" style="color: #111111; mso-ansi-language: EN; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">Human papillomavirus (HPV).</span></b><span lang="EN" style="color: #111111; mso-ansi-language: EN; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">
HPV is a sexually transmitted virus that can lead to cervical and other genital
cancers as well as squamous cell cancers of the head and neck. The HPV vaccine
is recommended for girls and boys ages 11 and 12. It is also available to both
men and women age 26 or younger who didn't have the vaccine as adolescents.<o:p></o:p></span></span></span></div>
<div style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;"></span><br /></div>
<div class="MsoNormal" style="line-height: 18.75pt; margin: 0cm 0cm 9pt; mso-margin-top-alt: auto; mso-outline-level: 3; text-align: justify;">
<b><span lang="EN" style="color: #54585a; mso-ansi-language: EN; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;"><span style="font-family: "calibri";"><span style="font-family: "trebuchet ms" , sans-serif;">6. Avoid risky behaviors<o:p></o:p></span></span></span></b></div>
<div style="text-align: center;">
<span style="font-family: "trebuchet ms" , sans-serif;"></span><br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4OVaOnbPvmalQoMOGk2CwGsokIP2jwnoKSYJ6CS4pmPemLQCk6hbw49Oq2SPVSkJL-E2DRk1oVUHpU4sq3Yb4YvZHZ4xCBOPyb7Ky8x7PBoBF2wO1uZ4pUrCU_z2G_AS0cT6abYmRRJw/s1600/ca+cx5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "trebuchet ms" , sans-serif;"><img border="0" height="362" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4OVaOnbPvmalQoMOGk2CwGsokIP2jwnoKSYJ6CS4pmPemLQCk6hbw49Oq2SPVSkJL-E2DRk1oVUHpU4sq3Yb4YvZHZ4xCBOPyb7Ky8x7PBoBF2wO1uZ4pUrCU_z2G_AS0cT6abYmRRJw/s400/ca+cx5.jpg" width="400" /></span></a></div>
<div class="MsoNormal" style="line-height: 16.5pt; margin: 0cm 0cm 9pt; text-align: justify;">
<span lang="EN" style="color: #111111; mso-ansi-language: EN; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;"><span style="font-family: "calibri";"><span style="font-family: "trebuchet ms" , sans-serif;">Another
effective cancer prevention tactic is to avoid risky behaviors that can lead to
infections that, in turn, might increase the risk of cancer. For example:<o:p></o:p></span></span></span></div>
<div style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;"></span><br /></div>
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<!--[if !supportLists]--><span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN" style="color: #111111; font-size: 10pt;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "calibri";"><b><span lang="EN" style="color: #111111; mso-ansi-language: EN; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">Practice safe sex.</span></b><span lang="EN" style="color: #111111; mso-ansi-language: EN; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">
Limit your number of sexual partners, and use a condom when you have sex. The
more sexual partners you have in your lifetime, the more likely you are to
contract a sexually transmitted infection — such as HIV or HPV. People who have
HIV or AIDS have a higher risk of cancer of the anus, liver and lung. HPV is
most often associated with cervical cancer, but it might also increase the risk
of cancer of the anus, penis, throat, vulva and vagina.<o:p></o:p></span></span></span></div>
<div style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;"></span><br /></div>
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<!--[if !supportLists]--><span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN" style="color: #111111; font-size: 10pt;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "calibri";"><b><span lang="EN" style="color: #111111; mso-ansi-language: EN; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">Don't share needles.</span></b><span lang="EN" style="color: #111111; mso-ansi-language: EN; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;">
Sharing needles with an infected drug user can lead to HIV, as well as
hepatitis B and hepatitis C — which can increase the risk of liver cancer. If
you're concerned about drug abuse or addiction, seek professional help.<o:p></o:p></span></span></span></div>
<div style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;"></span><br /></div>
<div class="MsoNormal" style="line-height: 18.75pt; margin: 0cm 0cm 9pt; mso-margin-top-alt: auto; mso-outline-level: 3; text-align: justify;">
<b><span lang="EN" style="color: #54585a; mso-ansi-language: EN; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;"><span style="font-family: "calibri";"><span style="font-family: "trebuchet ms" , sans-serif;">7. Get regular medical care<o:p></o:p></span></span></span></b></div>
<div style="text-align: center;">
<span style="font-family: "trebuchet ms" , sans-serif;"></span><br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvAP7lAGkVentc3Fzsct2b035QlMdyOW_ib_WpdqdtimhgOap9yQWxrfrpXy5aBgncuLJyztt14lnwHjBDHRlEl9IeCyrIVpGfli0TSlGxtSaA43AaWqGA6iufpVn2gDMWsmnstuwzlEA/s1600/IMG_6493.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "trebuchet ms" , sans-serif;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvAP7lAGkVentc3Fzsct2b035QlMdyOW_ib_WpdqdtimhgOap9yQWxrfrpXy5aBgncuLJyztt14lnwHjBDHRlEl9IeCyrIVpGfli0TSlGxtSaA43AaWqGA6iufpVn2gDMWsmnstuwzlEA/s400/IMG_6493.JPG" width="400" /></span></a></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "trebuchet ms" , sans-serif;"> </span></div>
<div class="MsoNormal" style="line-height: 16.5pt; margin: 0cm 0cm 9pt; text-align: justify;">
<span lang="EN" style="color: #111111; mso-ansi-language: EN; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;"><span style="font-family: "calibri";"><span style="font-family: "trebuchet ms" , sans-serif;">Regular
self-exams and screenings for various types of cancers — such as cancer of the
skin, colon, cervix and breast — can increase your chances of discovering
cancer early, when treatment is most likely to be successful. Ask your doctor
about the best cancer screening schedule for you.<o:p></o:p></span></span></span></div>
<div style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;"></span><br /></div>
<div class="MsoNormal" style="line-height: 16.5pt; margin: 0cm 0cm 8pt; text-align: justify;">
<span lang="EN" style="color: #111111; mso-ansi-language: EN; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-MY;"><span style="font-family: "calibri";"><span style="font-family: "trebuchet ms" , sans-serif;">Take cancer prevention into
your own hands, starting today. The rewards will last a lifetime.<o:p></o:p></span></span></span></div>
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<o:p><span style="font-family: "calibri";"> </span></o:p></div>
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kl gynaecologisthttp://www.blogger.com/profile/05208111347162091276noreply@blogger.com0tag:blogger.com,1999:blog-7978923904346762075.post-45945699787597054602016-09-23T19:25:00.000-07:002016-11-13T16:55:45.254-08:00KL Gynaecologist @ Gleneagles Medini<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt6TLLZU3ehvpvLIEolrstCdYw27ls2ImVuCTBQ0j2woqpLX4xuNPvsK-Njdvp0uW_M7581cMOZ6X3xRqhPf5eRVUxw4a4zJbCvkipTnmAjNQEKJcqIAOjV7mfx7QjwZrFJahTIHD35Bc/s1600/KL+GYNAE+LOGO.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="318" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt6TLLZU3ehvpvLIEolrstCdYw27ls2ImVuCTBQ0j2woqpLX4xuNPvsK-Njdvp0uW_M7581cMOZ6X3xRqhPf5eRVUxw4a4zJbCvkipTnmAjNQEKJcqIAOjV7mfx7QjwZrFJahTIHD35Bc/s320/KL+GYNAE+LOGO.jpg" width="320" /></a></div>
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KL Gynaecologist @ Gleneagles Medini is a premier women’s specialist clinic in </div>
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<strong>JB JOHOR BAHRU, JOHOR DARUL TA'ZIM, MALAYSIA</strong> </div>
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that focuses on general obstetrics, gynaecology, and gynaeoncology.</div>
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Its specialist services include comprehensive health screening, treatment of common and complex gynaecological conditions, general obstetric services, and family planning-related procedures. </div>
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It is also fully equipped to offer both non-invasive and surgical diagnostic and therapeutic procedures as well as gynaeoncology services that involve the diagnosis and treatment of various cancers that affect the female reproductive system (uterine, ovarian, and cervical cancer).</div>
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The clinic, which is driven to provide efficient, caring, and personalised care, features state-of-the-art facilities and sophisticated medical technologies.</div>
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It is helmed by <strong>Dr. Zaharuddin Rahmat Mohd Rawi</strong> who holds an MBBS degree as well as Masters in Obstetrics and Gynaecology from the University of Malaya. <br />
He is a certified colposcopist by the British Society for Colposcopy and Cervical Pathology and certified gynaeoncologist by Malaysia’s Ministry of Health. <br />
He is a member of the Royal College of Obstetricians & Gynaecologists (London), <br />
Academy of Medicine (Malaysia), and the European Society of Gynaecologic Oncology (ESGO),<br />
the International Gynaecologic Cancer Society (IGCS).</div>
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FURTHER INFO, PLEASE CLICK TO THE LINK BELOW</div>
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<a href="https://sites.google.com/site/klgynaecologist/contact-us" target="_blank">WEBSITE KL GYNAECOLOGIST @ GLENEAGLES MEDINI</a></div>
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<a href="http://klgynaecologist.blogspot.my/" target="_blank">BLOGSPOT KL GYNAECOLOGIST @ GLENEAGLES MEDINI</a></div>
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